How to Make Keto Hummus without Chickpeas
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Servings
6 servings
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Calories
142 kcal
How to Make Keto Hummus without Chickpeas
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Chickpeas are also called garbanzo beans. Are chickpeas keto-friendly, and how many carbs do they contain? In this post, we’ll explore whether you can eat chickpeas when you are following a keto diet, their carb content, and other details about chickpeas, including their nutrition facts, benefits, risks, and substitutes.
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Ingredients
- 3 cups cauliflower florets
- 3 garlic whole cloves
- salt to taste
- 5 tablespoons olive oil divided
- 2 tablespoons water
- 1 ½ tablespoons tahini paste
- 3 tablespoons lemon juice
- 2 garlic crushed, cloves
- paprika optional, smoked
Instructions
- Add cauliflower, garlic, salt, water, and 2 tablespoons of olive oil to a microwave-safe bowl. Cover with a lid, and microwave for 15 minutes.
- Add the cauliflower mixture to a food processor or blender and blend.
- Next, add the tahini, lemon juice, 2 crushed garlic cloves, salt, and the remaining olive oil. Blend until smooth.
- Taste the hummus and add seasoning as needed.
- Scoop the hummus into a bowl, and drizzle with olive oil and a dash of optional smoked paprika.
Nutrition Information
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Calories
142kcal
(7%)
Carbohydrates
4g
(1%)
Net Carbohydrates
3g
Protein
2g
(4%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
9g
(45%)
Sodium
17mg
(1%)
Potassium
181mg
(4%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
3IU
(0%)
Vitamin C
28mg
(31%)
Calcium
20mg
(2%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 142 kcal
% Daily Value*
| Calories | 142kcal | 7% |
| Carbohydrates | 4g | 1% |
| Net Carbohydrates | 3g | |
| Protein | 2g | 4% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 9g | 45% |
| Sodium | 17mg | 1% |
| Potassium | 181mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 3IU | 0% |
| Vitamin C | 28mg | 31% |
| Calcium | 20mg | 2% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
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