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How to Make Keto Mayo
Is mayo keto? How many carbs are in mayonnaise? On a keto diet, we’d like to make sure the food we eat is keto-friendly, from meals to snacks to condiments. Read on to find out everything you need to know about mayo and whether or not you can continue to enjoy it on your keto diet.
Prep Time
5 mins
Total Time
5 mins
Servings: 12
Calories: 249 kcal
Cuisine:
Keto
Ingredients
- 2 egg yolks room temperature
- 1 teaspoon Dijon mustard
- 1 tablespoon apple cider vinegar
- 1 ½ cups olive oil
- 1 tablespoon lemon juice
- salt and pepper to taste
Instructions
- In a food processor, combine egg yolks, dijon mustard, and apple cider vinegar.
- Use the “S” blade and allow the processor to run slowly while pouring olive oil in gradually. Continue until the mayonnaise reaches a thick consistency.
- Add lemon juice and salt and turn the food processor on once again to mix for a few seconds.
Cup of Yum
Nutrition Information
Calories
249kcal
(12%)
Carbohydrates
0.2g
(0%)
Net Carbohydrates
0.2g
Protein
0.5g
(1%)
Fat
28g
(43%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
Monounsaturated Fat
20g
Cholesterol
32mg
(11%)
Sodium
7mg
(0%)
Potassium
6mg
(0%)
Fiber
0.02g
(0%)
Sugar
0.1g
(0%)
Vitamin A
44IU
(1%)
Vitamin C
0.5mg
(1%)
Calcium
5mg
(1%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 249
% Daily Value*
| Calories | 249kcal | 12% |
| Carbohydrates | 0.2g | 0% |
| Net Carbohydrates | 0.2g | |
| Protein | 0.5g | 1% |
| Fat | 28g | 43% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 20g | 100% |
| Cholesterol | 32mg | 11% |
| Sodium | 7mg | 0% |
| Potassium | 6mg | 0% |
| Fiber | 0.02g | 0% |
| Sugar | 0.1g | 0% |
| Vitamin A | 44IU | 1% |
| Vitamin C | 0.5mg | 1% |
| Calcium | 5mg | 1% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.