How To Make Milk Kefir (Easy Tutorial!)
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How To Make Milk Kefir (Easy Tutorial!)
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Breaking down the simple basics of how to make easy homemade milk kefir, a probiotic-rich fermented drink that’s soon to be a staple in your kitchen!
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Ingredients
- 1 Tbsp kefir grains
- 4 cups whole cow's milk 960 mL
Instructions
- Clean: Clean everything well with regular soap (avoid antimicrobial soaps). I’m talking the hands, glass jugs, spoons - everything!
- Assemble: Add 1 Tbsp (ish) of the kefir grains and 4 cups of whole milk to a large glass jug. Cover the jug with either a few layers of paper towels or a few paper coffee filters. Secure with a rubber band to prevent any bugs or dust from getting in.
- Ferment: Set in a warm, dark spot (65 to 85°F / 18 to 29°C) for about 24 hours. You’ll know your kefir is done when it has slightly thickened and smells fermented. If you kefir has separated into yellowish watery-looking whey, that’s fine! It’s just a sign that you can either reduce the length of fermentation next time or use more milk next time.
- Strain: Place a wide non-metal* bowl under a fine-mesh non-metal colander. Pour your finished kefir into the colander, stirring with a plastic or wooden spoon to gently force kefir through. The grains will be left.
- Start new batch: Rinse out the large jar that you fermented the grains in, then add the grains back into it. Add 4 cups of fresh milk to start the process over.
- Store fresh kefir: Transfer the finished kefir that collected in the wide bowl and transfer it to a sealable jar. Store in the fridge for around 2 weeks.
Notes
- *Brief contact with metal is okay, but letting the kefir touch metal for extended periods, as the acidic nature of the kefir can leach heavy metals into your kefir.
- Flavor kefir by blending in fresh fruit (¼ cup), chocolate (1 Tbsp cocoa powder), vanilla (¼ tsp vanilla extract), or dates (1 pitted date).
- ¼
- ¼
- Where do you get kefir grains? Unless you have a friend who makes kefir, it's easiest to get your grains online. Find them on Amazon.
Nutrition Information
Show Details
Serving
1cup (depends on fermentation length)
Calories
162kcal
(8%)
Carbohydrates
15g
(5%)
Protein
8g
(16%)
Fat
8g
(12%)
Saturated Fat
5g
(25%)
Cholesterol
30mg
(10%)
Sodium
125mg
(5%)
Potassium
0mg
(0%)
Fiber
3g
(12%)
Sugar
12g
(24%)
Vitamin A
0IU
(0%)
Vitamin C
0mg
(0%)
Calcium
220mg
(22%)
Iron
0mg
(0%)
Nutrition Facts
Serving: 4cups
Amount Per Serving
Calories 162 kcal
% Daily Value*
| Serving | 1cup (depends on fermentation length) | |
| Calories | 162kcal | 8% |
| Carbohydrates | 15g | 5% |
| Protein | 8g | 16% |
| Fat | 8g | 12% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 30mg | 10% |
| Sodium | 125mg | 5% |
| Potassium | 0mg | 0% |
| Fiber | 3g | 12% |
| Sugar | 12g | 24% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 220mg | 22% |
| Iron | 0mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
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Overall Rating
4.9
186 reviews
Excellent
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