5.0 from 18 votes
How to Make Muesli
Learn how to make homemade muesli with a few simple ingredients! It's the cereal you can eat hot or cold with milk or yogurt and even soak overnight for a quick breakfast on the go!
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 24 servings
Calories: 94 kcal
Course:
Breakfast , Others
Cuisine:
International
Ingredients
- 3 cups old-fashioned oats
- ½ cup oat or wheat bran optional
- ½ cup raw sliced almonds
- ½ cup raw walnuts roughly chopped
- ¼ cup pumpkin seeds
- ¼ cup flaxseeds
- ¾ teaspoon cinnamon
- ¼ teaspoon salt
- ½ cup chopped dates
- ¼ cup raisins
Instructions
- Preheat the oven to 350°F.
- Combine the oats, wheat bran, if using, almonds, walnuts, pumpkin seeds, flaxseeds, cinnamon and salt in a large baking sheet. Toast for 20 minutes.
- Remove the baking sheet from the oven and allow the mixture to cool for 10 minutes.
- Add the dates and raisins and toss the mixture until everything is evenly combined. Serve immediately or allow it to cool completely, and store at room temperature in an airtight container for up to two months.
Cup of Yum
Notes
- Suggested serving size is 1/4 of a cup. This batch makes about 6 cups total, or 24 servings.
- Storage: store at room temperature in an airtight container for up to two months.
Nutrition Information
Calories
94kcal
(5%)
Carbohydrates
12g
(4%)
Protein
3g
(6%)
Fat
4g
(6%)
Saturated Fat
0.5g
(3%)
Polyunsaturated Fat
2g
Monounsaturated Fat
1g
Trans Fat
0.001g
Sodium
26mg
(1%)
Potassium
129mg
(4%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
5IU
(0%)
Vitamin C
0.1mg
(0%)
Calcium
21mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 24servings
Amount Per Serving
Calories 94
% Daily Value*
| Calories | 94kcal | 5% |
| Carbohydrates | 12g | 4% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Saturated Fat | 0.5g | 3% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.001g | 0% |
| Sodium | 26mg | 1% |
| Potassium | 129mg | 3% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 5IU | 0% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 21mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.