3.2 from 420 votes
How To Make Oat Flour
How to make oat flour with simple instructions ~ homemade oat flour is gluten free and fiber rich, it gives extra flavor, a tender crumb, and a nutritional boost to your baking recipes.
Prep Time
5 mins
Total Time
5 mins
Servings: 3 cups
Calories: 24 kcal
Course:
Baked Goods
Cuisine:
American
Ingredients
- 2 1/2 cups steel cut or old fashioned rolled oats
Instructions
- Put the oats in a food processor or high speed blender. Blend until the oats become a fine powder. This will only take a few seconds in a high speed blender, and a little bit longer in a food processor.
- Store the oat flour in an airtight container in the refrigerator.
Cup of Yum
Notes
- If you are on a gluten free diet, make sure your oats are labeled gluten free.
Nutrition Information
Serving
1Tbsp
Calories
24kcal
(1%)
Carbohydrates
4g
(1%)
Protein
1g
(2%)
Fat
0.4g
(1%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.1g
Sodium
0.4mg
(0%)
Potassium
23mg
(1%)
Fiber
1g
(4%)
Sugar
0.1g
(0%)
Calcium
3mg
(0%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 3cups
Amount Per Serving
Calories 24
% Daily Value*
| Serving | 1Tbsp | |
| Calories | 24kcal | 1% |
| Carbohydrates | 4g | 1% |
| Protein | 1g | 2% |
| Fat | 0.4g | 1% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 0.4mg | 0% |
| Potassium | 23mg | 0% |
| Fiber | 1g | 4% |
| Sugar | 0.1g | 0% |
| Calcium | 3mg | 0% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.