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How to Make Oat Milk
Make your own homemade oat milk with just two ingredients and a blender/food processor- easy step-by-step tutorial with customization ideas!
Prep Time
10 mins
Total Time
10 mins
Servings: 5 servings
Calories: 61 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 cup rolled oats
- 5 cups water
- ⅛ teaspoon salt
Instructions
- Combine all ingredients in a high speed blender.
- Blend for 30 seconds, strain through a mesh sieve or cheese cloth and doing a double strain if necessary to remove any additional residue.
- Pour the oat milk into a bottle, seal and place in the fridge for up to 7 days. Best served chilled.
Cup of Yum
Notes
- Storage: Place the milk in a sealed container and place in the fridge. It will keep well for up to 5 days.
- Photo Credit: Erin Jensen
Nutrition Information
Calories
61kcal
(3%)
Carbohydrates
11g
(4%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
71mg
(3%)
Potassium
59mg
(2%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Calcium
16mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 5servings
Amount Per Serving
Calories 61
% Daily Value*
| Calories | 61kcal | 3% |
| Carbohydrates | 11g | 4% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 71mg | 3% |
| Potassium | 59mg | 1% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Calcium | 16mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.