Servings
Font
Back
4.7 from 105 votes

How to Make Perfect Soft-Boiled Eggs (Hanjuku Tamago)

Follow my easy technique in this recipe to make perfect Soft-Boiled Eggs every time! With their warm and runny golden yolks, Hanjuku Tamago will make your bento, ramen, or curry rice dishes feel extra special and satisfying. They‘re delicious as a snack, too.

Cook Time
mins
Total Time
7 mins
Servings: 4 eggs
Calories: 72 kcal
Course: Side Dish
Cuisine: Japanese

Ingredients

  • 4 large eggs (50 g each w/o shell) (refrigerated)
  • water
  • Ice cubes (for the iced water)

Instructions

    Cup of Yum
  1. To a saucepan, add enough water to cover the eggs by 1 inch, 2.5 cm (you will add the eggs later). Bring the water to a rolling boil on medium high heat.
  2. Once the water is boiling, take out 4 large eggs (50 g each w/o shell) from the refrigerator. Using a slotted spoon, gently put the cold eggs into the boiling water.
  3. Reduce the heat to a simmer and cook the eggs for 6½ to 7 minutes (set a timer). To keep the yolks in the center of the boiled eggs, gently rotate the eggs with chopsticks once in a while for the first 3 minutes. Note: The cooking time may vary depending on the size and starting temperature of the eggs. If you prefer runnier yolks, cook for 1 minute less.
  4. Prepare a bowl of iced water by adding ice cubes to water. After 6½ or 7 minutes, drain the boiling water and shock the eggs in the iced water for 3 minutes. Gently peel the egg shell. Your Hanjuku Tamago is now ready to enjoy.
To Serve
  1. Cut the eggs in half with a sharp knife, cheese cutter, fishing line, or string and serve. You can enjoy them as a snack sprinkled with furikake (rice seasoning) and shichimi togarashi (Japanese seven spice). Tuck them into your bento or add as a topping to your ramen, udon, and Japanese curry rice. You also can use these soft-boiled eggs to make seasoned Ramen Eggs (Ajitsuke Tamago).
To Store
  1. Store the soft-boiled eggs in an airtight container and refrigerate for up to 3–4 days. Do not freeze as the texture of the eggs will change when frozen.

Notes

  •  
  •  

Nutrition Information

Calories 72kcal (4%) Carbohydrates 1g (0%) Protein 6g (12%) Fat 5g (8%) Saturated Fat 2g (10%) Polyunsaturated Fat 1g Monounsaturated Fat 2g Trans Fat 1g Cholesterol 186mg (62%) Sodium 71mg (3%) Potassium 69mg (2%) Sugar 1g (2%) Vitamin A 270IU (5%) Calcium 28mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 4eggs

Amount Per Serving

Calories 72

% Daily Value*

Calories 72kcal 4%
Carbohydrates 1g 0%
Protein 6g 12%
Fat 5g 8%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 2g 10%
Trans Fat 1g 50%
Cholesterol 186mg 62%
Sodium 71mg 3%
Potassium 69mg 1%
Sugar 1g 2%
Vitamin A 270IU 5%
Calcium 28mg 3%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Report Abuse
Login to Continue
Forgot password?
Don't have an account? Register