How to Make Perfect Soft-Boiled Eggs (Hanjuku Tamago)
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																									How to Make Perfect Soft-Boiled Eggs (Hanjuku Tamago)
															
																
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													Follow my easy technique in this recipe to make perfect Soft-Boiled Eggs every time! With their warm and runny golden yolks, Hanjuku Tamago will make your bento, ramen, or curry rice dishes feel extra special and satisfying. They‘re delicious as a snack, too.
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                                Ingredients
- 4 large eggs (50 g each w/o shell) (refrigerated)
 - water
 - Ice cubes (for the iced water)
 
Instructions
- To a saucepan, add enough water to cover the eggs by 1 inch, 2.5 cm (you will add the eggs later). Bring the water to a rolling boil on medium high heat.
 - Once the water is boiling, take out 4 large eggs (50 g each w/o shell) from the refrigerator. Using a slotted spoon, gently put the cold eggs into the boiling water.
 - Reduce the heat to a simmer and cook the eggs for 6½ to 7 minutes (set a timer). To keep the yolks in the center of the boiled eggs, gently rotate the eggs with chopsticks once in a while for the first 3 minutes. Note: The cooking time may vary depending on the size and starting temperature of the eggs. If you prefer runnier yolks, cook for 1 minute less.
 - Prepare a bowl of iced water by adding ice cubes to water. After 6½ or 7 minutes, drain the boiling water and shock the eggs in the iced water for 3 minutes. Gently peel the egg shell. Your Hanjuku Tamago is now ready to enjoy.
 
To Serve
- Cut the eggs in half with a sharp knife, cheese cutter, fishing line, or string and serve. You can enjoy them as a snack sprinkled with furikake (rice seasoning) and shichimi togarashi (Japanese seven spice). Tuck them into your bento or add as a topping to your ramen, udon, and Japanese curry rice. You also can use these soft-boiled eggs to make seasoned Ramen Eggs (Ajitsuke Tamago).
 
To Store
- Store the soft-boiled eggs in an airtight container and refrigerate for up to 3–4 days. Do not freeze as the texture of the eggs will change when frozen.
 
Notes
Nutrition Information
Show Details
																							
												Calories  
												72kcal
																									(4%)
																																			
												Carbohydrates  
												1g
																									(0%)
																																			
												Protein  
												6g
																									(12%)
																																			
												Fat  
												5g
																									(8%)
																																			
												Saturated Fat  
												2g
																									(10%)
																																			
												Polyunsaturated Fat  
												1g
																																			
												Monounsaturated Fat  
												2g
																																			
												Trans Fat  
												1g
																																			
												Cholesterol  
												186mg
																									(62%)
																																			
												Sodium  
												71mg
																									(3%)
																																			
												Potassium  
												69mg
																									(2%)
																																			
												Sugar  
												1g
																									(2%)
																																			
												Vitamin A  
												270IU
																									(5%)
																																			
												Calcium  
												28mg
																									(3%)
																																			
												Iron  
												1mg
																									(6%)
																							
										
									Nutrition Facts
Serving: 4eggs
Amount Per Serving
Calories 72 kcal
% Daily Value*
| Calories | 72kcal | 4% | 
| Carbohydrates | 1g | 0% | 
| Protein | 6g | 12% | 
| Fat | 5g | 8% | 
| Saturated Fat | 2g | 10% | 
| Polyunsaturated Fat | 1g | 6% | 
| Monounsaturated Fat | 2g | 10% | 
| Trans Fat | 1g | 50% | 
| Cholesterol | 186mg | 62% | 
| Sodium | 71mg | 3% | 
| Potassium | 69mg | 1% | 
| Sugar | 1g | 2% | 
| Vitamin A | 270IU | 5% | 
| Calcium | 28mg | 3% | 
| Iron | 1mg | 6% | 
* Percent Daily Values are based on a 2,000 calorie diet.
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4.7
                                                
                                                105 reviews
                                            
                                        
                                            Excellent
                                        
                                        
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