
How to Make Perfect Soft-Boiled Eggs (Hanjuku Tamago)
User Reviews
4.7
105 reviews
Excellent

How to Make Perfect Soft-Boiled Eggs (Hanjuku Tamago)
Report
Follow my easy technique in this recipe to make perfect Soft-Boiled Eggs every time! With their warm and runny golden yolks, Hanjuku Tamago will make your bento, ramen, or curry rice dishes feel extra special and satisfying. They‘re delicious as a snack, too.
Share:
Ingredients
- 4 large eggs (50 g each w/o shell) (refrigerated)
- water
- Ice cubes (for the iced water)
Add to Shopping List
Instructions
- To a saucepan, add enough water to cover the eggs by 1 inch, 2.5 cm (you will add the eggs later). Bring the water to a rolling boil on medium high heat.
- Once the water is boiling, take out 4 large eggs (50 g each w/o shell) from the refrigerator. Using a slotted spoon, gently put the cold eggs into the boiling water.
- Reduce the heat to a simmer and cook the eggs for 6½ to 7 minutes (set a timer). To keep the yolks in the center of the boiled eggs, gently rotate the eggs with chopsticks once in a while for the first 3 minutes. Note: The cooking time may vary depending on the size and starting temperature of the eggs. If you prefer runnier yolks, cook for 1 minute less.
- Prepare a bowl of iced water by adding ice cubes to water. After 6½ or 7 minutes, drain the boiling water and shock the eggs in the iced water for 3 minutes. Gently peel the egg shell. Your Hanjuku Tamago is now ready to enjoy.
To Serve
- Cut the eggs in half with a sharp knife, cheese cutter, fishing line, or string and serve. You can enjoy them as a snack sprinkled with furikake (rice seasoning) and shichimi togarashi (Japanese seven spice). Tuck them into your bento or add as a topping to your ramen, udon, and Japanese curry rice. You also can use these soft-boiled eggs to make seasoned Ramen Eggs (Ajitsuke Tamago).
To Store
- Store the soft-boiled eggs in an airtight container and refrigerate for up to 3–4 days. Do not freeze as the texture of the eggs will change when frozen.
Notes
Nutrition Information
Show Details
Calories
72kcal
(4%)
Carbohydrates
1g
(0%)
Protein
6g
(12%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
1g
Cholesterol
186mg
(62%)
Sodium
71mg
(3%)
Potassium
69mg
(2%)
Sugar
1g
(2%)
Vitamin A
270IU
(5%)
Calcium
28mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4eggs
Amount Per Serving
Calories 72 kcal
% Daily Value*
Calories | 72kcal | 4% |
Carbohydrates | 1g | 0% |
Protein | 6g | 12% |
Fat | 5g | 8% |
Saturated Fat | 2g | 10% |
Polyunsaturated Fat | 1g | 6% |
Monounsaturated Fat | 2g | 10% |
Trans Fat | 1g | 50% |
Cholesterol | 186mg | 62% |
Sodium | 71mg | 3% |
Potassium | 69mg | 1% |
Sugar | 1g | 2% |
Vitamin A | 270IU | 5% |
Calcium | 28mg | 3% |
Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
105 reviews
Excellent
Other Recipes
You'll Also Love
Asian Deviled Eggs (Miso Ramen Deviled Eggs)
Asian, North American, Fusion, Japanese
5.0
(12 reviews)
How To Cook Brown Rice In A Rice Cooker (Perfect & Fluffly Results!)
Asian, Chinese, Filipino, Japanese, Vietnamese
5.0
(21 reviews)