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How To Make Pumpkin Puree

Learn how to make pumpkin puree from scratch! With minimal effort and just one ingredient, you can make delicious pumpkin puree to use in all your favorite pumpkin recipes this Fall. Also learn how to freeze and store it for best results.

Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 8
Calories: 44 kcal
Course: Side Dish
Cuisine: French , American

Ingredients

  • 1 medium baking pumpkin (around 4 lbs in weight)

Instructions

    Cup of Yum
  1. Cut the pumpkin in half right next to the stem and move the knife all the way around the pumpkin. Scoop out the pumpkin seeds and set them aside.
  2. Halve each section of the pumpkin once again. Use either a vegetable knife or a peeler to peel each segment of the pumpkin. Next, cut them into bite-sized pieces.
  3. To boil pumpkin: simply add the pumpkin cubes to a large saucepan of water. Bring to a light simmer, and cook for 15 minutes, until fork tender. Drain when done.
  4. To roast pumpkin: start by preheating the oven to 350 degrees F (180 degrees C). Line a large baking tray with parchment paper, and spread the pumpkin cubes out into a single layer. Bake for 25 minutes in the preheated oven, until crispy on the outside and fork tender.
  5. Purée roasted pumpkin using a blender or a food processor. Simply blend for a few minutes, until very smooth. For boiled pumpkin, you can also use an immersion blender.
  6. Use the pumpkin purée as desired, or refrigerate/freeze for later.

Notes

  • TO STORE PUMPKIN PUEE IN THE FRIDGE: simply transfer the pumpkin purée to an airtight container and store it in the fridge for up to 4-5 days,
  • HOW TO FREEZE PUMPKIN PUREE: make sure that the purée is fully cooled down before freezing. Next, transfer it to freezer-friendly bags or containers and keep in the freezer for up to 3 months. To defrost, simply leave in the fridge for a few hours until fully thawed.

Nutrition Information

Calories 44kcal (2%) Carbohydrates 11g (4%) Protein 2g (4%) Fat 1g (2%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Sodium 2mg (0%) Potassium 578mg (17%) Fiber 1g (4%) Sugar 5g (10%) Vitamin A 14472IU (289%) Vitamin C 15mg (17%) Calcium 36mg (4%) Iron 1mg (6%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 44

% Daily Value*

Calories 44kcal 2%
Carbohydrates 11g 4%
Protein 2g 4%
Fat 1g 2%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Sodium 2mg 0%
Potassium 578mg 12%
Fiber 1g 4%
Sugar 5g 10%
Vitamin A 14472IU 289%
Vitamin C 15mg 17%
Calcium 36mg 4%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.