4.5 from 6 votes
How To Make Pumpkin Puree (Instant Pot or Oven Method)
Making pumpkin puree from scratch is easy to do! Here are two methods, the quick method in the pressure cooker or the oven roasted method which is just as easy, but takes a little more time.
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Course:
Condiments
Cuisine:
American
Ingredients
- 2 lb sugar pumpkin (halved with seeds scooped out)
Instructions
- Place 1 cup water in the bottom of the Instant Pot. Place the pumpkin on the rack and cook high pressure 13 to 15 minutes. Quick release and set aside to cool.
- Preheat oven to 350F. Cut pumpkin into quarters and place on a baking dish and roast 45 to 50 minutes, until the pumpkin is tender when pierced with a fork.
- Scoop flesh out into a bowl and puree in blender or with an immersion blender.
- Remove from oven and set aside to cool.
- Scoop flesh out into a bowl and puree in blender or with an immersion blender.
Cup of Yum
Nutrition Information
Serving
1will vary
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories
% Daily Value*
| Serving | 1will vary |
* Percent Daily Values are based on a 2,000 calorie diet.