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How To Make Quinoa Granola
This quinoa granola is perfect for sprinkling over yogurt, serving with milk, or snacking on its own. The best part is you can customize it however you like!
Prep Time
10 mins
Cook Time
1 hr
Total Time
1 hr 10 mins
Servings: 6 servings
Calories: 388 kcal
Course:
Breakfast , Snacks
Cuisine:
American
Ingredients
- 1 cup quinoa uncooked, 140 g
- 1 cup rolled oats old fashioned oats, 100 g
- 1 cup chopped nuts like almonds, pecans, walnuts, 100 g
- 1 Tbsp cinnamon
- ½ tsp salt
- ¼ cup maple syrup 60 mL
- ¼ cup black strap molasses 60 mL
- ¼ cup neutral oil like coconut, olive, or vegetable, 60 mL
- 1 tsp vanilla 5 mL
- 1 cup dried fruit and/or chocolate chips like raisins, cherries, dates
Instructions
- Prep: Preheat oven to 300°F (150°C).
- Mix Dries: In a large bowl combine quinoa, oats, nuts, cinnamon, and salt.
- Add Wets: Stir in maple syrup, molasses, oil, and vanilla.
- Bake: Spread mixture out onto a parchment-lined baking sheet and bake at for 20 minutes. Turn pan 180° then continue baking for another 20 minutes, or until crisp and golden brown.
- Cool: Allow quinoa granola to cool on pan fully before breaking into pieces. It will harden as it cools.
- Add Fruit: Once cool, break into bit-sized piece then stir in dried fruit.
Cup of Yum
Notes
- Store in an airtight container at room temperature for up to 1 week.
Nutrition Information
Serving
1serving
Calories
388kcal
(19%)
Carbohydrates
47.6g
(16%)
Protein
8.6g
(17%)
Fat
19.2g
(30%)
Saturated Fat
8.7g
(44%)
Cholesterol
0mg
(0%)
Sodium
208mg
(9%)
Potassium
666mg
(19%)
Fiber
5.7g
(23%)
Sugar
16.8g
(34%)
Calcium
183mg
(18%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 388
% Daily Value*
Serving | 1serving | |
Calories | 388kcal | 19% |
Carbohydrates | 47.6g | 16% |
Protein | 8.6g | 17% |
Fat | 19.2g | 30% |
Saturated Fat | 8.7g | 44% |
Cholesterol | 0mg | 0% |
Sodium | 208mg | 9% |
Potassium | 666mg | 14% |
Fiber | 5.7g | 23% |
Sugar | 16.8g | 34% |
Calcium | 183mg | 18% |
Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.