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How To Make Roasted Vegetable Soup
5 from 6 votes

How To Make Roasted Vegetable Soup

Throw a bunch of vegetables in a baking dish, roast until charred and delicious, blend into soup! That's the name of the game with this roasted vegetable soup recipe, a nutritious hands-off dinner recipe that's packed with flavor and perfect for serving the whole family. Easily customized to whatever vegetables you have in your kitchen!

Prep Time
15 mins
Cook Time
30 mins
Total Time
45 mins
Servings: 4 serving
Calories: 388 kcal
Course: Side Dish, Main Course, Soup
Cuisine: Mediterranean, American

Ingredients

  • 4 Roma tomato halved
  • 2 bell pepper halved and seeds removed, red
  • 4 carrot scrubbed
  • 4 ribs celery trimmed
  • 1 onion yellow or white, cut into chunks
  • 1 parsnip peeled and cut into chunks
  • 1 oz can butter beans drained, 425 g
  • 2 bulbs garlic top trimmed off
  • ½ tsp salt
  • ½ tsp black pepper
  • ½ tsp cayenne pepper
  • ½ tsp oregano
  • 2 bay leaf
  • ¼ cup olive oil 60 mL
  • 4 cups vegetable broth 946 mL

Instructions

    Cup of Yum
  1. Prep: Preheat oven to 400°F (204°C). Prepare all ingredients, chopping and trimming as directed in the ingredients section, tossing them into a large casserole dish. Add all vegetables, beans, spices, and oil to the casserole dish.
  2. Roast: Toss to evenly coat each veggie in oil and spices. Roast for about 30 minutes, or until veggies are a bit charred at the edges.
  3. Blend: Remove bay leaves. Transfer the roasted vegetables to a blender. Squeeze the soft roasted garlic from the bulbs (add more or less, depending on how much you like garoic). Add vegetable broth and cover loosely. (Ensure there is a gap between the lid and container to allow steam to escape! Never tightly shut hot liquids while blending.) Blend until smooth.
  4. Serve warm, topped with fresh herbs and served with your favorite crusty bread.

Nutrition Information

Serving 1serving Calories 388kcal (19%) Carbohydrates 50.4g (17%) Protein 15.9g (32%) Fat 15.5g (24%) Saturated Fat 2.5g (13%) Cholesterol 0mg (0%) Sodium 1150mg (48%) Potassium 1606mg (34%) Fiber 12g (48%) Sugar 14.9g (30%) Calcium 134mg (13%) Iron 5mg (28%)

Nutrition Facts

Serving: 4 serving

Amount Per Serving

Calories 388

% Daily Value*

Serving 1serving
Calories 388kcal 19%
Carbohydrates 50.4g 17%
Protein 15.9g 32%
Fat 15.5g 24%
Saturated Fat 2.5g 13%
Cholesterol 0mg 0%
Sodium 1150mg 48%
Potassium 1606mg 34%
Fiber 12g 48%
Sugar 14.9g 30%
Calcium 134mg 13%
Iron 5mg 28%

* Percent Daily Values are based on a 2,000 calorie diet.