How To Make Roasted Vegetable Soup
User Reviews
5
6 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
30 mins
-
Total Time
45 mins
-
Servings
4 serving
-
Calories
388 kcal
-
Course
Side Dish, Main Course, Soup
-
Cuisine
Mediterranean, American
How To Make Roasted Vegetable Soup
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Throw a bunch of vegetables in a baking dish, roast until charred and delicious, blend into soup! That's the name of the game with this roasted vegetable soup recipe, a nutritious hands-off dinner recipe that's packed with flavor and perfect for serving the whole family. Easily customized to whatever vegetables you have in your kitchen!
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Ingredients
- 4 Roma tomato halved
- 2 bell pepper halved and seeds removed, red
- 4 carrot scrubbed
- 4 ribs celery trimmed
- 1 onion yellow or white, cut into chunks
- 1 parsnip peeled and cut into chunks
- 1 oz can butter beans drained, 425 g
- 2 bulbs garlic top trimmed off
- ½ tsp salt
- ½ tsp black pepper
- ½ tsp cayenne pepper
- ½ tsp oregano
- 2 bay leaf
- ¼ cup olive oil 60 mL
- 4 cups vegetable broth 946 mL
Instructions
- Prep: Preheat oven to 400°F (204°C). Prepare all ingredients, chopping and trimming as directed in the ingredients section, tossing them into a large casserole dish. Add all vegetables, beans, spices, and oil to the casserole dish.
- Roast: Toss to evenly coat each veggie in oil and spices. Roast for about 30 minutes, or until veggies are a bit charred at the edges.
- Blend: Remove bay leaves. Transfer the roasted vegetables to a blender. Squeeze the soft roasted garlic from the bulbs (add more or less, depending on how much you like garoic). Add vegetable broth and cover loosely. (Ensure there is a gap between the lid and container to allow steam to escape! Never tightly shut hot liquids while blending.) Blend until smooth.
- Serve warm, topped with fresh herbs and served with your favorite crusty bread.
Nutrition Information
Show Details
Serving
1serving
Calories
388kcal
(19%)
Carbohydrates
50.4g
(17%)
Protein
15.9g
(32%)
Fat
15.5g
(24%)
Saturated Fat
2.5g
(13%)
Cholesterol
0mg
(0%)
Sodium
1150mg
(48%)
Potassium
1606mg
(34%)
Fiber
12g
(48%)
Sugar
14.9g
(30%)
Calcium
134mg
(13%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4serving
Amount Per Serving
Calories 388 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 388kcal | 19% |
| Carbohydrates | 50.4g | 17% |
| Protein | 15.9g | 32% |
| Fat | 15.5g | 24% |
| Saturated Fat | 2.5g | 13% |
| Cholesterol | 0mg | 0% |
| Sodium | 1150mg | 48% |
| Potassium | 1606mg | 34% |
| Fiber | 12g | 48% |
| Sugar | 14.9g | 30% |
| Calcium | 134mg | 13% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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