Servings
Font
Back
0 from 9 votes

How to Make Strawberry Puree

Strawberry puree is easy to make and naturally sweet with no added sugar! Use it in baked goods, drinks or as baby food.

Prep Time
5 mins
Total Time
5 mins
Servings: 4
Calories: 25 kcal
Cuisine: American

Ingredients

  • 2 cups fresh strawberries

Instructions

Fresh Strawberries
    Cup of Yum
  1. Wash and dry strawberries Hull (remove green stems) with a knife.
  2. Add strawberries to a blender or food processor and blend until smooth. If the seeds are bothersome for your little one you can put the puree through a fine mesh strainer, but I don't find it necessary.
  3. You can serve strawberry puree however you like. It's great on its own as a puree for baby or as a topping for yogurt, chia pudding or even oatmeal.
  4. Store strawberry puree in the fridge for 3-4 days or in the freezer or up to 3 months. I like to freeze the puree in silicone ice cube trays or small freezer-safe jars so I can easily thaw small amounts when I want to use them.
  5. I recommend thawing frozen puree in the fridge the night before you want to use it, but you can also thaw it quickly with a warm water bath.
Steamed Strawberries
  1. Wash and dry strawberries. Hull (remove green stems) with a knife. Chop into 2-4 chunks.
  2. Steam strawberries for 3-4 minutes. This is a great option if strawberries are under ripe or frozen or if you want a cooked option. Let strawberries cool.
  3. Transfer cooled berries to a blender or food processor and blend until smooth. If the seeds are bothersome for your little one you can put the puree through a fine mesh strainer, but I don't find it necessary.
Simmered Strawberries
  1. Wash and dry strawberries. Hull (remove green stems) with a knife. Chop each berry into 4-8 chunks and place in a saucepan over medium-low heat.
  2. Cook for about 5-10 minutes, mashing strawberries as they start to sfoten. Once the strawberries have reduced down, remove from heat and let cool.
  3. You can serve as a thicker puree or transfer cooled berries to a blender of food processor and blend until smooth.

Nutrition Information

Serving 4ounces Calories 25kcal (1%) Carbohydrates 6g (2%) Protein 1g (2%) Sodium 1mg (0%) Fiber 2g (8%) Sugar 4g (8%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 25

% Daily Value*

Serving 4ounces
Calories 25kcal 1%
Carbohydrates 6g 2%
Protein 1g 2%
Sodium 1mg 0%
Fiber 2g 8%
Sugar 4g 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Report Abuse
Login to Continue
Forgot password?
Don't have an account? Register