4.9 from 51 votes
How To Make Sweet Potato Toast
Sweet potato toast is a healthy, gluten-free alternative to bread! Learn how to make delicious sweet and savory sweet potato toast recipes for breakfast, lunch and dinner!
Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings: 5 servings
Calories: 22 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 sweet potato cut into slices
- (optional) olive oil
Instructions
- Preheat the oven to 400 degrees Fahrenheit.
- Slice the sweet potato into even slices, approximately 1/4 to 1/2-inch thick, using a sharp knife or mandoline.
- (Optional) Lightly oil both sides of the sweet potato slices, then place them on a baking sheet.
- Bake for 30 minutes, or until cooked through and slightly toasted. Thicker slices may require more time to cook.
- To meal prep and save the cooked sweet potato, let it cool completely. Then, place it in a storage container.
Cup of Yum
Notes
- The nutrition information is based on the average size of a sweet potato, so this can vary between potato sizes. One serving is one slice cut lengthwise.
- My favorite baking sheets are these heavy duty baking sheets that don't warp or bend in the oven.
Nutrition Information
Calories
22kcal
(1%)
Carbohydrates
5g
(2%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
14mg
(1%)
Potassium
88mg
(3%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
3689IU
(74%)
Vitamin C
1mg
(1%)
Calcium
8mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 5servings
Amount Per Serving
Calories 22
% Daily Value*
| Calories | 22kcal | 1% |
| Carbohydrates | 5g | 2% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 14mg | 1% |
| Potassium | 88mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 3689IU | 74% |
| Vitamin C | 1mg | 1% |
| Calcium | 8mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.