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5.0 from 24 votes

How To Make Tofu Scramble (Vegan Scrambled Eggs)

Showing you how to make the BEST Tofu Scramble recipe! These vegan scrambled eggs are flavorful and fluffy (and easy to make).

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 2 servings
Calories: 299 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 1 oz block firm tofu 450 g
  • 1 tsp olive oil 5 mL
  • ¼ cup nutritional yeast 20 g
  • ¼ cup hummus 50 g
  • ¼ tsp salt
  • ¼ tsp Turmeric
  • Pinch black pepper

Instructions

    Cup of Yum
  1. Prep: Wrap the tofu in a few layers of paper towels and gently squeeze out excess moisture.
  2. Cook: Heat oil in a large saute pan over medium/high. Use your hands to crumble the tofu into the pan (you can use your spatula to break up the bigger pieces as it cooks). Add remaining ingredients and cook for 7 to 10 minutes, stirring occasionally, until water from tofu has evaporated and mixture is thick and fragrant.
  3. Serve: Taste and add more salt, pepper, or spices to suit your liking. Serve warm and enjoy!

Notes

  • Store in an airtight container in the fridge for 5 to 7 days.
  • Feel free to add sauteed bell peppers, mushrooms, onions, spinach, and more!

Nutrition Information

Serving 1serving Calories 299kcal (15%) Carbohydrates 11.3g (4%) Protein 25.8g (52%) Fat 17.1g (26%) Saturated Fat 2.7g (14%) Cholesterol 0mg (0%) Sodium 421mg (18%) Potassium 265mg (8%) Fiber 4.6g (18%) Sugar 0.6g (1%) Calcium 163mg (16%) Iron 5mg (28%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 299

% Daily Value*

Serving 1serving
Calories 299kcal 15%
Carbohydrates 11.3g 4%
Protein 25.8g 52%
Fat 17.1g 26%
Saturated Fat 2.7g 14%
Cholesterol 0mg 0%
Sodium 421mg 18%
Potassium 265mg 6%
Fiber 4.6g 18%
Sugar 0.6g 1%
Calcium 163mg 16%
Iron 5mg 28%

* Percent Daily Values are based on a 2,000 calorie diet.