How To Make Tofu Scramble (Vegan Scrambled Eggs)
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5.0
24 reviews
Excellent
How To Make Tofu Scramble (Vegan Scrambled Eggs)
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Showing you how to make the BEST Tofu Scramble recipe! These vegan scrambled eggs are flavorful and fluffy (and easy to make).
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Ingredients
- 1 oz block firm tofu 450 g
- 1 tsp olive oil 5 mL
- ¼ cup nutritional yeast 20 g
- ¼ cup hummus 50 g
- ¼ tsp salt
- ¼ tsp Turmeric
- Pinch black pepper
Instructions
- Prep: Wrap the tofu in a few layers of paper towels and gently squeeze out excess moisture.
- Cook: Heat oil in a large saute pan over medium/high. Use your hands to crumble the tofu into the pan (you can use your spatula to break up the bigger pieces as it cooks). Add remaining ingredients and cook for 7 to 10 minutes, stirring occasionally, until water from tofu has evaporated and mixture is thick and fragrant.
- Serve: Taste and add more salt, pepper, or spices to suit your liking. Serve warm and enjoy!
Notes
- Store in an airtight container in the fridge for 5 to 7 days.
- Feel free to add sauteed bell peppers, mushrooms, onions, spinach, and more!
Nutrition Information
Show Details
Serving
1serving
Calories
299kcal
(15%)
Carbohydrates
11.3g
(4%)
Protein
25.8g
(52%)
Fat
17.1g
(26%)
Saturated Fat
2.7g
(14%)
Cholesterol
0mg
(0%)
Sodium
421mg
(18%)
Potassium
265mg
(8%)
Fiber
4.6g
(18%)
Sugar
0.6g
(1%)
Calcium
163mg
(16%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 299 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 299kcal | 15% |
| Carbohydrates | 11.3g | 4% |
| Protein | 25.8g | 52% |
| Fat | 17.1g | 26% |
| Saturated Fat | 2.7g | 14% |
| Cholesterol | 0mg | 0% |
| Sodium | 421mg | 18% |
| Potassium | 265mg | 6% |
| Fiber | 4.6g | 18% |
| Sugar | 0.6g | 1% |
| Calcium | 163mg | 16% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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