Servings
Font
Back
5.0 from 9 votes

How To Make Vegan Chicken Caesar Wraps

Made with a creamy vegan Caesar dressing and crispy tofu, this vegan chicken Caesar wrap recipe has become my go-to lunch. It's fast to make and easy to meal prep. Switch it up by using kale or spinach in place of lettuce, or add chickpeas for extra protein!

Prep Time
25 mins
Cook Time
25 mins
Total Time
50 mins
Servings: 4 wraps
Calories: 352 kcal
Course: Main Course , Lunch
Cuisine: Italian , American

Ingredients

Vegan "Chicken" Strips
  • 1 oz block extra firm tofu drained
  • ¼ cup Tahini
  • ½ tsp each salt, pepper, onion powder, garlic powder, and smoked paprika
Caesar Salad Filling
  • 3 cups chopped romaine lettuce
  • ½ cup croutons I like to chop these a bit before adding them in
  • ¼ cup shredded or grated Parmesan
  • ¼ to ½ cup vegan tahini caesar dressing
  • 4 large wraps*

Instructions

    Cup of Yum
  1. Prep Tofu: Preheat oven to 400°F (204°C). Drain 1 16-oz block extra firm tofu. Press (either with a tofu press or by wrapping the tofu in paper towels and setting under a heavy pan) for about 20 minutes. Cut into strips.In a large bowl, stir together ¼ cup tahini and ½ tsp each salt, pepper, onion powder, garlic powder, and smoked paprika. Gently fold in the tofu pieces (it's okay if some of them break!).
  2. Bake Tofu: Arrange tofu in a single layer on a parchment-lined baking sheet. Bake for 20 to 25 minutes, flipping each piece over halfway through cooking, until golden brown and crispy.
  3. Caesar Salad: Meanwhile, stir together 3 cups chopped romaine lettuce, ½ cup croutons, ¼ cup shredded or grated parmesan, and ¼ to ½ cup vegan tahini caesar dressing.
  4. Assemble: Spoon salad onto your wraps and top with a few pieces of tofu. Fold the sides over then roll into wraps.

Notes

  • *We used low-carb tortilla wraps, which tend to hold together better for wrapping!
  • *We used low-carb tortilla wraps, which tend to hold together better for wrapping!
  • Storage: To prevent wraps from getting soggy, store the components separately. I like to keep the tofu separate so I can pop it in the air fryer to re-crisp it before making a wrap with leftovers. The leftovers will be kept in the fridge in an airtight container for 4 days separately or 2 days if they are all mixed together.

Nutrition Information

Serving 1wrap Calories 352kcal (18%) Carbohydrates 27.5g (9%) Protein 17.2g (34%) Fat 19.7g (30%) Saturated Fat 3.7g (19%) Cholesterol 0mg (0%) Sodium 988mg (41%) Potassium 281mg (8%) Fiber 12.9g (52%) Sugar 1.7g (3%) Calcium 514mg (51%) Iron 10mg (56%)

Nutrition Facts

Serving: 4wraps

Amount Per Serving

Calories 352

% Daily Value*

Serving 1wrap
Calories 352kcal 18%
Carbohydrates 27.5g 9%
Protein 17.2g 34%
Fat 19.7g 30%
Saturated Fat 3.7g 19%
Cholesterol 0mg 0%
Sodium 988mg 41%
Potassium 281mg 6%
Fiber 12.9g 52%
Sugar 1.7g 3%
Calcium 514mg 51%
Iron 10mg 56%

* Percent Daily Values are based on a 2,000 calorie diet.