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How to Peel and Cut Butternut Squash

Once you learn how easy it is to Peel and Cut Butternut Squash, you'll be dicing and chopping it up like a pro! When you're done, roast the cubes in the oven, add to soups, salads, and more.

Prep Time
5 mins
Total Time
5 mins
Servings: 6 servings
Calories: 85 kcal
Course: Side Dish , Main Course
Cuisine: American

Ingredients

  • 1 large butternut squash about 2 ½ - 3 pounds

Instructions

    Cup of Yum
  1. Cut Ends: Trim both ends off of the butternut squash.
  2. Microwave to Soften (optional): If you have a relatively large or firm squash, poke holes all over the squash with a fork and microwave for 2-3 minutes on high power, or until squash is tender. (This may take a little longer if you have a very large squash.) This step is optional and can be skipped if you'd prefer.
  3. Peel the Skin: Let cool until you can comfortably touch it and then peel butternut squash with a vegetable peeler. You can also remove the skin by carefully peeling the outer layer with a sharp knife.
  4. Remove the Seeds: Cut the squash down the middle where the slim part meets the larger part. In the larger part cut a circle in the middle to reveal the seeds. Scoop out the seeds with a large spoon, scraping down the sides to release the strands. Discard the seeds.
  5. Cut the butternut squash into cubes or into strips for fries. Enjoy!

Notes

  • To Store: Seal cut, uncooked butternut squash in an airtight container in the refrigerator for up to 3 days.
  • To Freeze: Pre-freeze the pieces in a single layer for 1-2 hours, then transfer to an airtight freezer-safe container for up to 3 months.

Nutrition Information

Calories 85kcal (4%) Carbohydrates 22g (7%) Protein 2g (4%) Fat 1g (2%) Saturated Fat 1g (5%) Sodium 8mg (0%) Potassium 665mg (19%) Fiber 4g (16%) Sugar 4g (8%) Vitamin A 20090IU (402%) Vitamin C 40mg (44%) Calcium 91mg (9%) Iron 1mg (6%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 85

% Daily Value*

Calories 85kcal 4%
Carbohydrates 22g 7%
Protein 2g 4%
Fat 1g 2%
Saturated Fat 1g 5%
Sodium 8mg 0%
Potassium 665mg 14%
Fiber 4g 16%
Sugar 4g 8%
Vitamin A 20090IU 402%
Vitamin C 40mg 44%
Calcium 91mg 9%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.