How to Peel and Cut Butternut Squash
User Reviews
4.6
21 reviews
Excellent
-
Prep Time
5 mins
-
Total Time
5 mins
-
Servings
6 servings
-
Calories
85 kcal
-
Course
Side Dish, Main Course
-
Cuisine
American
How to Peel and Cut Butternut Squash
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Once you learn how easy it is to Peel and Cut Butternut Squash, you'll be dicing and chopping it up like a pro! When you're done, roast the cubes in the oven, add to soups, salads, and more.
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Ingredients
- 1 large butternut squash about 2 ½ - 3 pounds
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Instructions
- Cut Ends: Trim both ends off of the butternut squash.
- Microwave to Soften (optional): If you have a relatively large or firm squash, poke holes all over the squash with a fork and microwave for 2-3 minutes on high power, or until squash is tender. (This may take a little longer if you have a very large squash.) This step is optional and can be skipped if you'd prefer.
- Peel the Skin: Let cool until you can comfortably touch it and then peel butternut squash with a vegetable peeler. You can also remove the skin by carefully peeling the outer layer with a sharp knife.
- Remove the Seeds: Cut the squash down the middle where the slim part meets the larger part. In the larger part cut a circle in the middle to reveal the seeds. Scoop out the seeds with a large spoon, scraping down the sides to release the strands. Discard the seeds.
- Cut the butternut squash into cubes or into strips for fries. Enjoy!
Notes
- To Store: Seal cut, uncooked butternut squash in an airtight container in the refrigerator for up to 3 days.
- To Freeze: Pre-freeze the pieces in a single layer for 1-2 hours, then transfer to an airtight freezer-safe container for up to 3 months.
Nutrition Information
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Calories
85kcal
(4%)
Carbohydrates
22g
(7%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
8mg
(0%)
Potassium
665mg
(19%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
20090IU
(402%)
Vitamin C
40mg
(44%)
Calcium
91mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 85 kcal
% Daily Value*
| Calories | 85kcal | 4% |
| Carbohydrates | 22g | 7% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 8mg | 0% |
| Potassium | 665mg | 14% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 20090IU | 402% |
| Vitamin C | 40mg | 44% |
| Calcium | 91mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
21 reviews
Excellent
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