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5.0 from 3 votes

How to Properly Cook Frozen Cauliflower

Want to take your frozen cauliflower to the next level? You're just a roast away with our all-star frozen cauliflower recipe! Transform the humble cauliflower into a vibrant, crispy dish that's incredibly satisfying and full of flavor.

Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 4 servings
Calories: 150 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 20 ounces frozen cauliflower
  • 2 cloves minced garlic 
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 medium lemon zest and juice
  • 1/2 cup shredded sharp cheddar cheese

Instructions

    Cup of Yum
  1. Preheat the oven to 400 degrees Fahrenheit.
  2. Place the frozen cauliflower in a sealable bag or mixing bowl. Add minced garlic, olive oil, salt, and pepper. Toss until the cauliflower is evenly coated.
  3. Transfer the coated cauliflower to a baking sheet lined with parchment paper.
  4. Roast in the preheated oven for 15-20 minutes, or until the cauliflower is slightly browned and tender-crisp.
  5. If using, drizzle the cooked cauliflower with lemon juice, then sprinkle lemon zest and grated sharp cheese on top.
  6. Serve hot and enjoy!

Nutrition Information

Calories 150kcal (8%) Carbohydrates 8g (3%) Protein 8g (16%) Fat 11g (17%) Saturated Fat 3g (15%) Polyunsaturated Fat 1g Monounsaturated Fat 6g Cholesterol 9mg (3%) Sodium 383mg (16%) Potassium 374mg (11%) Fiber 3g (12%) Sugar 2g (4%) Vitamin A 805IU (16%) Vitamin C 101mg (112%) Calcium 203mg (20%) Iron 1mg (6%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 150

% Daily Value*

Calories 150kcal 8%
Carbohydrates 8g 3%
Protein 8g 16%
Fat 11g 17%
Saturated Fat 3g 15%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 6g 30%
Cholesterol 9mg 3%
Sodium 383mg 16%
Potassium 374mg 8%
Fiber 3g 12%
Sugar 2g 4%
Vitamin A 805IU 16%
Vitamin C 101mg 112%
Calcium 203mg 20%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.