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How to Ripen Avocados

This guide will show you How to Ripen Avocados quickly. We will also show you how to choose the right one at the store and storing avocados.

Prep Time
5 mins
Cook Time
5 mins
Servings: 2
Calories: 161 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 1 avocados

Instructions

    Cup of Yum
  1. Place in the oven - If you are short on time and need a avocado place it in the oven.
  2. Put avocado in foil on a baking sheet. Place in the oven preheated to 200 degrees for 10 minutes.
  3. Have other fruits help - I place the avocados in a bowl, next to bananas or an apple and helps to aid in the process of ripening the avocado. Avocados produce ethylene gas and this helps to soften it.
  4. Brown Paper Bag - You can also place avocado in paper bag as well until the avocado is ripened.
  5. Uncooked Rice - Place avocado in a bowl of uncooked rice to quickly ripen your avocado.

Nutrition Information

Calories 161kcal (8%) Carbohydrates 9g (3%) Protein 2g (4%) Fat 15g (23%) Saturated Fat 2g (10%) Polyunsaturated Fat 2g Monounsaturated Fat 10g Sodium 7mg (0%) Potassium 487mg (14%) Fiber 7g (28%) Sugar 1g (2%) Vitamin A 147IU (3%) Vitamin C 10mg (11%) Calcium 12mg (1%) Iron 1mg (6%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 161

% Daily Value*

Calories 161kcal 8%
Carbohydrates 9g 3%
Protein 2g 4%
Fat 15g 23%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 10g 50%
Sodium 7mg 0%
Potassium 487mg 10%
Fiber 7g 28%
Sugar 1g 2%
Vitamin A 147IU 3%
Vitamin C 10mg 11%
Calcium 12mg 1%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.