How to Ripen Avocados
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How to Ripen Avocados
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This guide will show you How to Ripen Avocados quickly. We will also show you how to choose the right one at the store and storing avocados.
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Ingredients
- 1 avocados
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Instructions
- Place in the oven - If you are short on time and need a avocado place it in the oven.
- Put avocado in foil on a baking sheet. Place in the oven preheated to 200 degrees for 10 minutes.
- Have other fruits help - I place the avocados in a bowl, next to bananas or an apple and helps to aid in the process of ripening the avocado. Avocados produce ethylene gas and this helps to soften it.
- Brown Paper Bag - You can also place avocado in paper bag as well until the avocado is ripened.
- Uncooked Rice - Place avocado in a bowl of uncooked rice to quickly ripen your avocado.
Nutrition Information
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Calories
161kcal
(8%)
Carbohydrates
9g
(3%)
Protein
2g
(4%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
10g
Sodium
7mg
(0%)
Potassium
487mg
(14%)
Fiber
7g
(28%)
Sugar
1g
(2%)
Vitamin A
147IU
(3%)
Vitamin C
10mg
(11%)
Calcium
12mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 161 kcal
% Daily Value*
| Calories | 161kcal | 8% |
| Carbohydrates | 9g | 3% |
| Protein | 2g | 4% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 7mg | 0% |
| Potassium | 487mg | 10% |
| Fiber | 7g | 28% |
| Sugar | 1g | 2% |
| Vitamin A | 147IU | 3% |
| Vitamin C | 10mg | 11% |
| Calcium | 12mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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45 reviews
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