5.0 from 51 votes
How to Roast a Butternut Squash
Learning How to Roast a Butternut Squash is simple and easy. It is so adaptable that it can be blitzed into a variety of delectable recipes. This golden brown and caramelized squash can be part of the dish, soup or even as a sauce.
Prep Time
1 min
Cook Time
1 hr
Total Time
1 hr 1 min
Servings: 4 servings
Calories: 338 kcal
Course:
Side Dish , Main Course
Cuisine:
American
Ingredients
- 1 butternut squash
- salt and pepper optional
Instructions
- Preheat the oven to 400 degrees F.
- Put the whole squash on a baking sheet and bake for 1 hour.
Cup of Yum
Notes
- Store in the refrigerator in an airtight container for up to 5 days.
Nutrition Information
Calories
338kcal
(17%)
Carbohydrates
88g
(29%)
Protein
8g
(16%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
30mg
(1%)
Potassium
2640mg
(75%)
Fiber
15g
(60%)
Sugar
17g
(34%)
Vitamin A
79725IU
(1595%)
Vitamin C
158mg
(176%)
Calcium
360mg
(36%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 338
% Daily Value*
| Calories | 338kcal | 17% |
| Carbohydrates | 88g | 29% |
| Protein | 8g | 16% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 30mg | 1% |
| Potassium | 2640mg | 56% |
| Fiber | 15g | 60% |
| Sugar | 17g | 34% |
| Vitamin A | 79725IU | 1595% |
| Vitamin C | 158mg | 176% |
| Calcium | 360mg | 36% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.