Servings
Font
Back
0 from 423 votes

How to Roast Almonds

Learn how to roast almonds in minutes in the oven, in a skillet, or even in the microwave. It's an easy way to bring out their natural flavor while adding a little extra crunch in the process.

Cook Time
mins
Total Time
15 mins
Servings: 8 servings
Calories: 206 kcal
Cuisine: American

Ingredients

  • 2 cups raw almonds whole, slivered, or sliced (see note 1)
  • 1 tablespoon olive oil or butter, optional (see note 2)

Instructions

Oven method:
    Cup of Yum
  1. Preheat oven to 325 degrees. Line a rimmed baking sheet with parchment paper or foil for easy cleanup.
  2. Add whole, slivered, or sliced almonds in a single layer. Roast whole almonds 10 to 15 minutes or slivered and sliced almonds for 8 to 12 minutes. Stir occasionally to prevent scorching. Oven temperatures may vary, so keep an eye on the almonds so they don't burn.
  3. Remove from oven and chop or use as desired. Or, store in an airtight container for up to 1 week.
Stove top method:
  1. In a medium skillet over medium-low heat, heat almonds until browned and fragrant, stirring occasionally, about 3 to 5 minutes.
  2. Remove from skillet and chop or use as desired. Or, store in an airtight container for up to 1 week.
Microwave method:
  1. On a microwave-safe plate, spread almonds in a single, even layer. Microwave in 1-minute intervals until lightly golden and toasted.
  2. Remove from plate and chop or use as desired. Or, store in an airtight container for up to 1 week.

Notes

  • Store raw or roasted almonds in a jar with a lid at room temperature in your pantry for 2 to 4 months. For best results and longest shelf life, store raw and roasted almonds in the refrigerator or freezer for up to 6 months.
  • Almonds: Cooking times vary depending on which method you choose. And keep an eye on your almonds! They can go from zero to burnt in under a minute. Don't walk away.
  • Oil or butter: Roasting in fat is optional for plain almonds and helpful when you want to add spices and seasonings. If using, toss with almonds before roasting in the oven or microwave, or heat in skillet.
  • Yield: 1 cup of whole almonds weighs about 5 ounces. 1 cup of sliced or slivered almonds weighs about 3 ounces.
  • Storage: Store raw or roasted almonds in a jar with a lid at room temperature in your pantry for 2 to 4 months. For best results and longest shelf life, store raw and roasted almonds in the refrigerator or freezer for up to 6 months.

Nutrition Information

Serving 0.25cup Calories 206kcal (10%) Carbohydrates 8g (3%) Protein 8g (16%) Fat 18g (28%) Saturated Fat 1g (5%) Sodium 1mg (0%) Potassium 252mg (7%) Fiber 4g (16%) Sugar 1g (2%) Calcium 94mg (9%) Iron 1mg (6%)

Nutrition Facts

Serving: 8servings

Amount Per Serving

Calories 206

% Daily Value*

Serving 0.25cup
Calories 206kcal 10%
Carbohydrates 8g 3%
Protein 8g 16%
Fat 18g 28%
Saturated Fat 1g 5%
Sodium 1mg 0%
Potassium 252mg 5%
Fiber 4g 16%
Sugar 1g 2%
Calcium 94mg 9%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.