5.0 from 3 votes
How To Roast Asparagus
Simple and easiest way to enjoy asparagus season is with some oven roasted asparagus! Here's how to roast asparagus.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4 servings
Calories: 85 kcal
Course:
Side Dish
Cuisine:
International
Ingredients
- 1 bunch fresh asparagus
- 2 tbsp olive oil
- 1/2 tsp salt
- 1/2 tsp pepper
Instructions
- Heat oven to 400F.
- Trim the ends off the asparagus by snapping off the ends or cutting with a knife.
- Place the trimmed asparagus out on a baking sheet and drizzle with olive oil.
- Season the asparagus with salt and pepper.
- Roast in the oven for about 10-15 minutes or until they’re tender.
Cup of Yum
Nutrition Information
Serving
4servings
Calories
85kcal
(4%)
Carbohydrates
5g
(2%)
Protein
3g
(6%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Sodium
293mg
(12%)
Potassium
227mg
(6%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
851IU
(17%)
Vitamin C
6mg
(7%)
Calcium
27mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 85
% Daily Value*
| Serving | 4servings | |
| Calories | 85kcal | 4% |
| Carbohydrates | 5g | 2% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 293mg | 12% |
| Potassium | 227mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 851IU | 17% |
| Vitamin C | 6mg | 7% |
| Calcium | 27mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.