0 from 12 votes
How to Roast Honeynut Squash
A versatile and tasty recipe that’s quick to prepare and easy to enjoy.
Servings: 4 squash halves
Calories: 102 kcal
Course:
Side Dish
Ingredients
- 2 honeynut squash washed and cut in half lenghtwise
- 2 tablespoons extra virgin olive oil
- kosher salt to taste
- freshly cracked black pepper to taste
Instructions
- Preheat oven to 400 degrees F. and line a rimmed baking sheet with parchment paper, set aside.
- Carefully cut the honeynut squash in half lengthwise.
- Scoop out the seeds and stringy insides of the squash.
- Add the squash to the baking sheet, cut side up.
- Brush olive oil onto the cut side of the squash and sprinkle each half with kosher salt and black pepper.
- Flip the squash over so the cut side is down on the parchment paper.
- Add the squash to the preheated oven and roast for 20-25 minutes.
- The squash is ready when it can easily be pierced with a fork.
- Remove from the oven, use immediately, or let cool and use later.
Cup of Yum
Nutrition Information
Serving
1g
Calories
102kcal
(5%)
Carbohydrates
11g
(4%)
Protein
1g
(2%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
6g
Sodium
83mg
(3%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 4squash halves
Amount Per Serving
Calories 102
% Daily Value*
| Serving | 1g | |
| Calories | 102kcal | 5% |
| Carbohydrates | 11g | 4% |
| Protein | 1g | 2% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 6g | 35% |
| Sodium | 83mg | 3% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.