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How to Roast Spaghetti Squash
4.9 from 102 votes

How to Roast Spaghetti Squash

Roasting spaghetti squash yields fork-tender, slightly sweet strands resembling noodles. By cutting and seasoning the squash halves with oil, salt, and pepper, and roasting cut-side down, the flesh softens and can be scraped into spaghetti-like strands. Varying roasting times adjusts the texture from crunchy to tender, making it a versatile vegetable base for meals.

Prep Time
5 mins
Cook Time
45 mins
Total Time
50 mins
Servings: 4 Servings
Calories: 48 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 1 spaghetti squash large
  • 2 Tbsp olive oil or avocado oil
  • kosher salt fresh ground black pepper
  • black pepper fresh ground black pepper

Instructions

    Cup of Yum
  1. Preheat the oven to 400 degrees F.
  2. If you'd like to make the squash easier to cut, microwave the whole squash for 2 minutes. This is an optional step and it's one I don't take.
  3. Use a sharp knife to chop the tip and the tail off of the spaghetti squash. Cut it in half length-wise, and scoop the seeds out of each half using a sturdy metal spoon.
  4. Rub about a tablespoon of olive oil over the flesh of each half. Sprinkle the flesh with salt and pepper.
  5. Place the squash cut-side down on a baking sheet.
  6. Roast the squash for 35 to 50 minutes or until fork tender. Note: For crunchy noodles, roast for 35 minutes. For al dente noodles, roast for 40-45. For tender noodles, roast for 50 to 55 minutes.
  7. When the squash is cool enough to handle, use a fork to gently scrape the flesh, releasing spaghetti-like stands. Do this until both halves of the spaghetti squash are scraped clean and place the “spaghetti” into a large serving bowl.
  8. Note that some water will seep out of the “spaghetti” – in order to drain the water, allow the spaghetti to sit in a bowl (or fine colander) and use a slotted spoon to scoop it on plates.
  9. Serve spaghetti squash with your favorite sauce and parmesan cheese.

Nutrition Information

Serving 1cup Calories 48kcal (2%) Carbohydrates 11g (4%) Protein 1g (2%) Fat 1g (2%) Fiber 2g (8%) Sugar 4g (8%)

Nutrition Facts

Serving: 4 Servings

Amount Per Serving

Calories 48

% Daily Value*

Serving 1cup
Calories 48kcal 2%
Carbohydrates 11g 4%
Protein 1g 2%
Fat 1g 2%
Fiber 2g 8%
Sugar 4g 8%

* Percent Daily Values are based on a 2,000 calorie diet.