How to Roast Spaghetti Squash
User Reviews
4.9
How to Roast Spaghetti Squash
Description
This method for roasting spaghetti squash involves cutting the squash in half lengthwise, removing the seeds, and rubbing the flesh with oil and seasoning before placing it cut-side down on a baking sheet. Roasting at 400°F caramelizes the interior and softens the strands, which can then be scraped out with a fork to create noodle-like pieces.
The texture of the strands can be controlled by roasting time: shorter roasting produces crunchier strands, while longer roasting results in more tender, soft strands. This allows customization depending on preference or intended dish.
Once roasted and scraped, the spaghetti squash can be eaten as a low-carb pasta substitute or combined with sauces, vegetables, or proteins. The slight natural sweetness and tender texture complement a range of flavors.
Ingredients
- 1 spaghetti squash large
- 2 Tbsp olive oil or avocado oil
- kosher salt fresh ground black pepper
- black pepper fresh ground black pepper
Instructions
- Preheat the oven to 400 degrees F.
- If you'd like to make the squash easier to cut, microwave the whole squash for 2 minutes. This is an optional step and it's one I don't take.
- Use a sharp knife to chop the tip and the tail off of the spaghetti squash. Cut it in half length-wise, and scoop the seeds out of each half using a sturdy metal spoon.
- Rub about a tablespoon of olive oil over the flesh of each half. Sprinkle the flesh with salt and pepper.
- Place the squash cut-side down on a baking sheet.
- Roast the squash for 35 to 50 minutes or until fork tender. Note: For crunchy noodles, roast for 35 minutes. For al dente noodles, roast for 40-45. For tender noodles, roast for 50 to 55 minutes.
- When the squash is cool enough to handle, use a fork to gently scrape the flesh, releasing spaghetti-like stands. Do this until both halves of the spaghetti squash are scraped clean and place the “spaghetti” into a large serving bowl.
- Note that some water will seep out of the “spaghetti” – in order to drain the water, allow the spaghetti to sit in a bowl (or fine colander) and use a slotted spoon to scoop it on plates.
- Serve spaghetti squash with your favorite sauce and parmesan cheese.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 48 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 48kcal | 2% |
| Carbohydrates | 11g | 4% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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