How to Roast Spaghetti Squash

Name: How to Roast Spaghetti Squash
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Yield: 4 Servings
Ingredients: 1 large spaghetti squash; 2 Tbsp olive oil; Kosher salt and fresh ground black pepper

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Prep Time
5 mins
Cook Time
5 mins
Total Time
50 mins
Servings
4 Servings
Calories
48 kcal
Course
Side Dish
Cuisine
American

How to Roast Spaghetti Squash

Tyler Espinosa

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An easy method for roasting spaghetti squash to get the BEST spaghetti squash noodles each and every time! ;)

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Ingredients

Servings

1 large spaghetti squash
2 Tbsp olive oil or avocado oil
Kosher salt and fresh ground black pepper

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Instructions

Preheat the oven to 400 degrees F.
If you'd like to make the squash easier to cut, microwave the whole squash for 2 minutes. This is an optional step and it's one I don't take.
Use a sharp knife to chop the tip and the tail off of the spaghetti squash. Cut it in half length-wise, and scoop the seeds out of each half using a sturdy metal spoon.
Rub about a tablespoon of olive oil over the flesh of each half. Sprinkle the flesh with salt and pepper.
Place the squash cut-side down on a baking sheet.
Roast the squash for 35 to 50 minutes or until fork tender. Note: For crunchy noodles, roast for 35 minutes. For al dente noodles, roast for 40-45. For tender noodles, roast for 50 to 55 minutes.
When the squash is cool enough to handle, use a fork to gently scrape the flesh, releasing spaghetti-like stands. Do this until both halves of the spaghetti squash are scraped clean and place the “spaghetti” into a large serving bowl.
Note that some water will seep out of the “spaghetti” – in order to drain the water, allow the spaghetti to sit in a bowl (or fine colander) and use a slotted spoon to scoop it on plates.
Serve spaghetti squash with your favorite sauce and parmesan cheese.