How to Roast Sunflower Seeds
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5.0
27 reviews
Excellent
How to Roast Sunflower Seeds
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Learn how to roast and toast raw sunflower seeds in the oven or via the stovetop! Raw seeds are easy to prepare and take no time to "cook"!
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Ingredients
- 1 pound raw sunflower seeds
Instructions
In the Oven
- Preheat the oven to 350˚F and line a quarter rimmed baking sheet with parchment paper.
- Place the sunflower seeds on the prepared baking sheet and shake it around to evenly distribute the sunflower seeds in a single layer.
- Roast for 10 to 15 minutes, stirring occasionally until they become fragrant and golden brown. Enjoy warm or store for later use for up to 3 months.
On the Stovetop
- Heat a large skillet over medium heat. Add the sunflower seeds to the pan by themselves and roast for 5 to 10 minutes, stirring occasionally until they become fragrant and golden brown. Enjoy warm or store for later use for up to 3 months.
Equipments used:
Notes
- Tip: Slow roasting is better than fast when it comes to seeds. So, while it might be tempting to crank up the oven or burner on your sunflower seeds, resist the urge and keep on stirring!
Nutrition Information
Show Details
Calories
106kcal
(5%)
Carbohydrates
4g
(1%)
Protein
4g
(8%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
Monounsaturated Fat
3g
Sodium
2mg
(0%)
Potassium
117mg
(3%)
Fiber
2g
(8%)
Sugar
0.5g
(1%)
Vitamin A
9IU
(0%)
Vitamin C
0.3mg
(0%)
Calcium
14mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 25servings
Amount Per Serving
Calories 106 kcal
% Daily Value*
| Calories | 106kcal | 5% |
| Carbohydrates | 4g | 1% |
| Protein | 4g | 8% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 2mg | 0% |
| Potassium | 117mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 0.5g | 1% |
| Vitamin A | 9IU | 0% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 14mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
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Overall Rating
5.0
27 reviews
Excellent
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