5.0 from 12 votes
How to Roast Vegetables
An easy recipe to roast vegetables anytime!
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 4
Calories: 131 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1-2 pounds any vegetables
- 1 1/2 tablespoons extra virgin olive oil
- salt and pepper to taste
- other seasonings to taste
Instructions
- Preheat the oven to 425° F. While the oven heats, wash, dry and cut the vegetables into even sized pieces. Smaller pieces will cook more quickly. Larger pieces will take a bit longer.
- Place the vegetables, oil and any seasonings in a large bowl. Toss to coat evenly. Spread the vegetables in an even layer on a rimmed baking sheet lined with parchment paper or foil.
- Roast in the oven until the vegetables are fork tender and slightly browned. Softer vegetables take 10 to 20 minutes to cook while harder vegetables like beets and potatoes will take 30 minutes or longer.
Cup of Yum
Notes
- Nutritional information is based on using a mix of root vegetables. Nutritional information may differ depending on the type of vegetable used and any additional seasonings.
- Cook times: Roast vegetables at 425°F for the following times.
- Overcrowding: Do not overcrowd the baking sheet as this will result in steaming the veggies. It's also good practice to toss or stir the vegetables in the middle of cook time.
- Root vegetables (potatoes, carrots, beets): 30 to 40 minutes
- Other hardy vegetables (squash and onions): 20 to 60 minutes.
- Crucifers (broccoli, cauliflower, cabbage and brussels sprouts): 15 to 25 minutes.
- Delicate vegetables (soft or thin veggies): 10 to 20 minutes
Nutrition Information
Calories
131kcal
(7%)
Carbohydrates
20g
(7%)
Protein
1g
(2%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Sodium
11mg
(0%)
Potassium
425mg
(12%)
Fiber
6g
(24%)
Sugar
5g
(10%)
Vitamin C
19mg
(21%)
Calcium
41mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 131
% Daily Value*
| Calories | 131kcal | 7% |
| Carbohydrates | 20g | 7% |
| Protein | 1g | 2% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 11mg | 0% |
| Potassium | 425mg | 9% |
| Fiber | 6g | 24% |
| Sugar | 5g | 10% |
| Vitamin C | 19mg | 21% |
| Calcium | 41mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.