Servings
Font
Back
0 from 0 votes

How to Roast Whole Pumpkin (& Make Puree)

It's simpler than it sounds to roast a whole pumpkin and gives you endless possibilities. You can make your own pumpkin purée for pies and soups, use the pumpkin chunks for salads, and even toast the pumpkin seeds for a crunchy, healthy snack.

Prep Time
15 mins
Cook Time
1 hr
Total Time
1 hr 15 mins
Servings: 6
Calories: 97 kcal
Course: Side Dish , Snacks
Cuisine: American

Ingredients

  • 1 4-6 pound pumpkin
  • 2 tablespoons maple syrup
  • 1 teaspoon cinnamon

Instructions

    Cup of Yum
  1. Preheat oven to 400°F.
  2. Carefully cut a hole in the top of the pumpkin using a knife, about 2 inches in diameter. Remove the “top”.
  3. Using your hands or a spoon, remove the seeds and rinse with water in a colander. Remove any of the stringy pulp pieces that stick to the seeds. Follow Toasted Pumpkin Seeds instructions for a delicious, healthy snack!
  4. Pour the maple syrup into the pumpkin and swirl it around coating the flesh. Sprinkle cinnamon inside.
  5. Place pumpkin on a cookie sheet without top and bake for 40 minutes.
  6. Place the top back on the pumpkin and continue to cook for additional 20 minutes or until tender. Uncover the pumpkin and cool.
  7. To make pumpkin puree, once the pumpkin is cool enough to handle, scoop the flesh into food processor and puree until smooth. Add water a tablespoon at a time (only if needed) to reach desired consistency.

Notes

  • The Best Pumpkins for Roasting: You'll want to choose a variety known as a "sugar pumpkin" or "pie pumpkin." These smaller pumpkins are sweeter and have a smoother texture, making them ideal for roasting and baking. If you're not sure which pumpkins your grocery store carries, just know that any pumpkin around 2-6 pounds will usually work great! Save the huge pumpkins for carving jack-o'-lanterns!
  • Check for Doneness: Check the pumpkin flesh with a fork toward the end of cooking. If the fork slides in easily, it’s done!
  • Storing Purée: Once you’ve made your purée, store it in an airtight container in the fridge for up to a week. You can also freeze it for up to 3 months!

Nutrition Information

Calories 97kcal (5%) Carbohydrates 24g (8%) Protein 3g (6%) Fat 0.3g (0%) Saturated Fat 0.2g (1%) Polyunsaturated Fat 0.01g Monounsaturated Fat 0.04g Sodium 4mg (0%) Potassium 1045mg (30%) Fiber 2g (8%) Sugar 12g (24%) Vitamin A 25744IU (515%) Vitamin C 27mg (30%) Calcium 74mg (7%) Iron 2mg (11%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 97

% Daily Value*

Calories 97kcal 5%
Carbohydrates 24g 8%
Protein 3g 6%
Fat 0.3g 0%
Saturated Fat 0.2g 1%
Polyunsaturated Fat 0.01g 0%
Monounsaturated Fat 0.04g 0%
Sodium 4mg 0%
Potassium 1045mg 22%
Fiber 2g 8%
Sugar 12g 24%
Vitamin A 25744IU 515%
Vitamin C 27mg 30%
Calcium 74mg 7%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.