5.0 from 36 votes
How to Sauté Onions
Learn how to Sauté Onions perfectly for burgers, a side dish and more. This flavorful sauteed onions recipe takes just minutes to make.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4
Calories: 78 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 2 yellow onions
- 1 Tbsp avocado oil
- 1 Tbsp butter
Instructions
- Cut the onions in half. Then cut the ends off of each half and peel the onions. Slice the onions into thin half moons and separate the rings with your fingers.
- Preheat a cast iron skillet or griddle over medium high heat (approximately 350-400 degrees F).
- Place the onions directly on the griddle or the cast iron skillet and place the avocado oil and butter on top. Sauté the onions for about 10-15 minutes stirring them every few minutes until the the onions are soft and a light brown color.
- Then they are ready to serve with your favorite type of burger or steak!
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Nutrition Information
Calories
78kcal
(4%)
Carbohydrates
5g
(2%)
Protein
1g
(2%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
1g
Cholesterol
8mg
(3%)
Sodium
25mg
(1%)
Potassium
81mg
(2%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
89IU
(2%)
Vitamin C
4mg
(4%)
Calcium
13mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 78
% Daily Value*
| Calories | 78kcal | 4% |
| Carbohydrates | 5g | 2% |
| Protein | 1g | 2% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 8mg | 3% |
| Sodium | 25mg | 1% |
| Potassium | 81mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 89IU | 2% |
| Vitamin C | 4mg | 4% |
| Calcium | 13mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.