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How to Steam Broccoli

If you know How to Steam Broccoli, then you have a healthy and easy side for any night of the week. Simply prep the broccoli by removing the stems and cutting into florets, then pop them in a steamer basket in a pot with water.

Prep Time
3 mins
Cook Time
3 mins
Total Time
8 mins
Servings: 4 servings
Calories: 52 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 1 bunch broccoli

Instructions

    Cup of Yum
  1. Cut broccoli crowns off of the large stems and then cut them into bite-sized florets. Rinse them thoroughly to remove any visible dirt or debris.
  2. Fill a pot large enough to fit a steamer basket with 1 inch of water. Bring the water to a boil. (If you don’t have a steamer, you can always place the broccoli directly into the pot.)
  3. Add broccoli to the steamer basket and then place it in the pot of boiling water. Cover with a lid, reduce heat to medium, and steam for 5-6 minutes. You’ll know the broccoli is done when it turns bright green and can be easily pierced with a fork.
  4. Once cooked, remove the broccoli from the pot to stop the cooking process and serve immediately.

Notes

  • Learn how to steam broccoli in the microwave for an even faster way to cook it!
  • how to steam broccoli in the microwave
  • To Prep-Ahead: Cut the broccoli into florets up to 1 to 2 days ahead of time.
  • To Store: Keep leftovers in an airtight container in the fridge for up to 3 to 4 days.
  • To Freeze: Flash freeze broccoli in a single layer on a baking sheet for a couple of hours before transferring to a Ziploc bag. Store in the freezer for up to 6 to 8 months.
  • To Reheat: Warm the broccoli back up in a microwave-safe bowl in 30 second intervals.

Nutrition Information

Calories 52kcal (3%) Carbohydrates 10g (3%) Protein 4g (8%) Fat 1g (2%) Saturated Fat 0.2g (1%) Polyunsaturated Fat 0.2g Monounsaturated Fat 0.05g Sodium 50mg (2%) Potassium 480mg (14%) Fiber 4g (16%) Sugar 3g (6%) Vitamin A 947IU (19%) Vitamin C 136mg (151%) Calcium 71mg (7%) Iron 1mg (6%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 52

% Daily Value*

Calories 52kcal 3%
Carbohydrates 10g 3%
Protein 4g 8%
Fat 1g 2%
Saturated Fat 0.2g 1%
Polyunsaturated Fat 0.2g 1%
Monounsaturated Fat 0.05g 0%
Sodium 50mg 2%
Potassium 480mg 10%
Fiber 4g 16%
Sugar 3g 6%
Vitamin A 947IU 19%
Vitamin C 136mg 151%
Calcium 71mg 7%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.