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5.0 from 6 votes

How to Steam Broccoli in Microwave

You know the ultimate kitchen hack if you know How to Steam Broccoli in the Microwave. It is so quick and easy to prep broccoli by cutting it into florets, putting them in a bowl with some water without a steamer basket, and popping it in the microwave.

Prep Time
3 mins
Cook Time
3 mins
Total Time
5 mins
Servings: 4 servings
Calories: 52 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 1 bunch broccoli

Instructions

    Cup of Yum
  1. Cut broccoli crowns off of the large stems and then cut them into bite-sized florets. Rinse them thoroughly to remove any visible dirt or debris.
  2. Add broccoli florets to a large, microwave-safe bowl along with 3-4 tablespoons of water.
  3. Cover the bowl with a large plate and microwave for 1 ½ - 2 minutes on high power.
  4. You’ll know the broccoli is done when it turns bright green and can be easily pierced with a fork. Serve immediately.

Notes

  • Learn how to steam broccoli on the stovetop if you have a steamer basket!
  • To Prep-Ahead: You can prepare the broccoli by cutting it into pieces the day before.
  • To Store: Save leftovers in an airtight container in the fridge for up to 3 to 4 days.
  • To Freeze: It is best to freeze broccoli in a single layer on a baking sheet for a couple of hours. Then, transfer the veggies to a freezer-safe bag and keep for up to 6 to 8 months.
  • To Reheat: Place the broccoli back in a microwave safe bowl and warm it up in 30 second intervals.

Nutrition Information

Calories 52kcal (3%) Carbohydrates 10g (3%) Protein 4g (8%) Fat 1g (2%) Saturated Fat 0.2g (1%) Polyunsaturated Fat 0.2g Monounsaturated Fat 0.05g Sodium 50mg (2%) Potassium 480mg (14%) Fiber 4g (16%) Sugar 3g (6%) Vitamin A 947IU (19%) Vitamin C 136mg (151%) Calcium 71mg (7%) Iron 1mg (6%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 52

% Daily Value*

Calories 52kcal 3%
Carbohydrates 10g 3%
Protein 4g 8%
Fat 1g 2%
Saturated Fat 0.2g 1%
Polyunsaturated Fat 0.2g 1%
Monounsaturated Fat 0.05g 0%
Sodium 50mg 2%
Potassium 480mg 10%
Fiber 4g 16%
Sugar 3g 6%
Vitamin A 947IU 19%
Vitamin C 136mg 151%
Calcium 71mg 7%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.