How to Steam Broccoli in Microwave
User Reviews
5.0
6 reviews
Excellent
How to Steam Broccoli in Microwave
Report
You know the ultimate kitchen hack if you know How to Steam Broccoli in the Microwave. It is so quick and easy to prep broccoli by cutting it into florets, putting them in a bowl with some water without a steamer basket, and popping it in the microwave.
Share:
Ingredients
- 1 bunch broccoli
Instructions
- Cut broccoli crowns off of the large stems and then cut them into bite-sized florets. Rinse them thoroughly to remove any visible dirt or debris.
- Add broccoli florets to a large, microwave-safe bowl along with 3-4 tablespoons of water.
- Cover the bowl with a large plate and microwave for 1 ½ - 2 minutes on high power.
- You’ll know the broccoli is done when it turns bright green and can be easily pierced with a fork. Serve immediately.
Notes
- Learn how to steam broccoli on the stovetop if you have a steamer basket!
- To Prep-Ahead: You can prepare the broccoli by cutting it into pieces the day before.
- To Store: Save leftovers in an airtight container in the fridge for up to 3 to 4 days.
- To Freeze: It is best to freeze broccoli in a single layer on a baking sheet for a couple of hours. Then, transfer the veggies to a freezer-safe bag and keep for up to 6 to 8 months.
- To Reheat: Place the broccoli back in a microwave safe bowl and warm it up in 30 second intervals.
Nutrition Information
Show Details
Calories
52kcal
(3%)
Carbohydrates
10g
(3%)
Protein
4g
(8%)
Fat
1g
(2%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.05g
Sodium
50mg
(2%)
Potassium
480mg
(14%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
947IU
(19%)
Vitamin C
136mg
(151%)
Calcium
71mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 52 kcal
% Daily Value*
| Calories | 52kcal | 3% |
| Carbohydrates | 10g | 3% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.05g | 0% |
| Sodium | 50mg | 2% |
| Potassium | 480mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 947IU | 19% |
| Vitamin C | 136mg | 151% |
| Calcium | 71mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
Other Recipes
You'll Also Love
