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5.0 from 27 votes

How to Steam Cauliflower in the Microwave

How to Steam Cauliflower in the Microwave for a quick and simple side or to use in recipes that call for cooked cauliflower.  

Prep Time
5 mins
Cook Time
5 mins
Additional Time
1 min
Total Time
10 mins
Servings: 4
Calories: 37 kcal
Course: Side Dish
Cuisine: American

Ingredients

Cauliflower
  • 1 head cauliflower
  • 2 to 3 tablespoons water
Optional Toppings
  • melted butter
  • olive oil
  • salt and pepper
  • cheese sauce

Instructions

    Cup of Yum
  1. Wash your head of cauliflower well, and use a sharp knife to cut it into bite-sized florets.
  2. Place pieces in a microwave-safe bowl and add just enough water to cover the bottom of the bowl, 2 to 3 tablespoons.
  3. Place a plate over the bowl and microwave for 3 to 4 minutes, depending on how much bite you like in your cauliflower and how powerful your microwave is.
  4. Let the cauliflower sit in the microwave for 1 minute before removing from the microwave. Be careful, the steam trapped under the plate will be hot.
  5. Toss with butter and salt and pepper or serve alongside ranch or cheese sauce as a simple side and enjoy!

Nutrition Information

Calories 37kcal (2%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 37

% Daily Value*

Calories 37kcal 2%

* Percent Daily Values are based on a 2,000 calorie diet.