0 from 6 votes
Huevos Pericos
If you love a good scramble, this nutrient-rich, flavorful recipe is for you!
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 2 servings
Calories: 205 kcal
Course:
Breakfast
Cuisine:
Colombian
Ingredients
- 1 tablespoon olive oil
- 3 scallions thinly sliced
- 1 large tomato diced
- 4 large eggs beaten
- salt to taste
- black pepper to taste
Instructions
- Heat olive oil in a non-stick skillet over medium heat. Add scallions and cook until softened, about 3 minutes.
- Add diced tomato to the skillet, cook until the tomato softens and releases its juices, about 2 minutes.
- Pour the beaten eggs over the cooked vegetables. Season with salt and pepper. Stir gently, cooking until the eggs are set but still soft, about 4-5 minutes.
Cup of Yum
Nutrition Information
Calories
205kcal
(10%)
Carbohydrates
4g
(1%)
Protein
12g
(24%)
Fat
16g
(25%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
Monounsaturated Fat
8g
Trans Fat
0.04g
Cholesterol
327mg
(109%)
Sodium
131mg
(5%)
Potassium
317mg
(9%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
1167IU
(23%)
Vitamin C
12mg
(13%)
Calcium
68mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 205
% Daily Value*
| Calories | 205kcal | 10% |
| Carbohydrates | 4g | 1% |
| Protein | 12g | 24% |
| Fat | 16g | 25% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 327mg | 109% |
| Sodium | 131mg | 5% |
| Potassium | 317mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 1167IU | 23% |
| Vitamin C | 12mg | 13% |
| Calcium | 68mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.