Huevos Pericos

Name: Huevos Pericos
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 servings
Ingredients: 1 tablespoon olive oil; 3 scallions; 1 large tomato; 4 large eggs; salt; black pepper

User Reviews

5.0

6 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings
2 servings
Calories
205 kcal
Course
Breakfast
Cuisine
Colombian

Huevos Pericos

Jared Ramos

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If you love a good scramble, this nutrient-rich, flavorful recipe is for you!

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Ingredients

Servings

1 tablespoon olive oil
3 scallions thinly sliced
1 large tomato diced
4 large eggs beaten
salt to taste
black pepper to taste

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Instructions

Heat olive oil in a non-stick skillet over medium heat. Add scallions and cook until softened, about 3 minutes.
Add diced tomato to the skillet, cook until the tomato softens and releases its juices, about 2 minutes.
Pour the beaten eggs over the cooked vegetables. Season with salt and pepper. Stir gently, cooking until the eggs are set but still soft, about 4-5 minutes.

Nutrition Information

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Calories 205kcal (10%) Carbohydrates 4g (1%) Protein 12g (24%) Fat 16g (25%) Saturated Fat 4g (20%) Polyunsaturated Fat 2g Monounsaturated Fat 8g Trans Fat 0.04g Cholesterol 327mg (109%) Sodium 131mg (5%) Potassium 317mg (9%) Fiber 1g (4%) Sugar 2g (4%) Vitamin A 1167IU (23%) Vitamin C 12mg (13%) Calcium 68mg (7%) Iron 2mg (11%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 205 kcal

% Daily Value*

Calories	205kcal	10%
Carbohydrates	4g	1%
Protein	12g	24%
Fat	16g	25%
Saturated Fat	4g	20%
Polyunsaturated Fat	2g	12%
Monounsaturated Fat	8g	40%
Trans Fat	0.04g	2%
Cholesterol	327mg	109%
Sodium	131mg	5%
Potassium	317mg	7%
Fiber	1g	4%
Sugar	2g	4%
Vitamin A	1167IU	23%
Vitamin C	12mg	13%
Calcium	68mg	7%
Iron	2mg	11%