5.0 from 102 votes
Huevos Rancheros
Huevos Rancheros are Mexican style eggs with corn tortillas, refried beans and salsa. A delicious healthy breakfast that the whole family loves!
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 6
Calories: 190 kcal
Course:
Breakfast
Cuisine:
American , Mexican
Ingredients
- 1 teaspoon olive oil
- 1/2 onion , chopped
- 2 cloves garlic , pressed or finely minced
- 1/2 teaspoon ground cumin
- Salt and freshly ground black pepper to taste
- 14.5 ounce can fire-roasted tomatoes
- 4 ounce can diced green chiles
- 6 small white corn tortillas
- 1 1/2 cups refried beans heated
- 6 large eggs over easy or fried
- 1/2 cup fresh cilantro , chopped
- 1 avocado , chopped
Instructions
- Add olive oil to a medium sized skillet over medium heat. Add onion and sauté for a few minutes. Add garlic and saute for 30 seconds.
- Stir in cumin, salt and pepper. Add the entire can of fire-roasted tomatoes (including juices) and diced green chiles and bring mixture to a simmer. Simmer for 5 minutes, stirring occasionally.
- Remove from heat and set aside. Taste and add more seasonings, to taste.
- Heat a clean non-stick skillet. Spray lightly with non-stick spray. Heat tortillas, one at a time, for about 1 minute on each side.
- Spread a spoonful of warm refried beans on each tortilla.
- Spoon salsa over the beans and top with a fried egg.
- Garnish with chopped cilantro and avocados.
Cup of Yum
Nutrition Information
Serving
6g
Calories
190kcal
(10%)
Carbohydrates
15g
(5%)
Protein
9g
(18%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Cholesterol
163mg
(54%)
Sodium
518mg
(22%)
Potassium
272mg
(8%)
Fiber
5g
(20%)
Sugar
4g
(8%)
Vitamin A
635IU
(13%)
Vitamin C
7.3mg
(8%)
Calcium
79mg
(8%)
Iron
2.2mg
(12%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 190
% Daily Value*
| Serving | 6g | |
| Calories | 190kcal | 10% |
| Carbohydrates | 15g | 5% |
| Protein | 9g | 18% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 163mg | 54% |
| Sodium | 518mg | 22% |
| Potassium | 272mg | 6% |
| Fiber | 5g | 20% |
| Sugar | 4g | 8% |
| Vitamin A | 635IU | 13% |
| Vitamin C | 7.3mg | 8% |
| Calcium | 79mg | 8% |
| Iron | 2.2mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.