5.0 from 9 votes
Huevos Rancheros Tortilla Bowls
Something different for breakfast this weekend! This recipe makes just enough for 3 - I have tried to stretch it to 4 but it was not quite enough (I thought). Or it is for 2 very hungry people!
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 3
Calories: 405 kcal
Course:
Breakfast , Brunch
Cuisine:
Mexican
Ingredients
- 3 flour tortillas (20cm/8" rounds)
- 3 eggs
Filling
- 1 1/2 tbsp olive oil
- 2 garlic cloves , minced
- 1 small onion (red, brown, white, yellow), halved and sliced
- 1 cup red capsicum (bell peppers), roughly diced
- 1/4 cup coriander/cilantro (leaves and stems roughly chopped) (loosely packed)
- 400 g / 14 oz crushed tinned tomato
- 3/4 cup canned black beans , drained
- 1/2 tsp paprika powder
- 1/2 tsp cumin powder
- 1/2 - 3/4 tsp salt
- black pepper
Garnishes (optional)
- Diced avocado
- sour cream
- grated cheese
Instructions
Tortilla bowls
- Heat a fry pan over high heat. Use a fry pan with a lid or use the lid of a larger pot (it doesn't matter if it doesn't fit snugly).
- Place tortilla in fry pan and cook for 30 seconds until charred. Flip and cook the other side for 30 seconds.
- Remove from fry pan and place into a bowl or casserole dish to form a bowl shape. As the tortilla cools, it will hold its shape in a bowl form.
- Repeat with remaining tortillas.
Cup of Yum
Tomato Filling
- Heat oil in fry pan over high heat.
- Add garlic and onion and sauté for 2 minutes until starting to become translucent.
- Add capsicum (bell pepper) and cook for 2 minutes until starting to char.
- Add remaining Tomato Filling ingredients, reserving some coriander leave for garnish. Bring to simmer and cook for 1 minute to thicken, then turn heat down to medium.
Cook eggs
- Use a spoon to make 3 indents in the Tomato Filling.
- Crack eggs into indents.
- Cover with lid and cook for 3 minutes or to your liking. Check it at 2 minutes, then take a quick peek every 30 seconds thereafter. It can go from under to overcooked in a flash! Note that the eggs will continue to cook slightly after taking it off the heat.
- Remove fry pan from heat.
Assemble
- Divide Tomato Filling between each Tortilla Bowl, topped with an egg.
- Top with remaining coriander leaves and garnish of choice. Serve immediately.
Notes
- Nutrition per serving.
Nutrition Information
Serving
352g
Calories
405cal
(20%)
Carbohydrates
60g
(20%)
Protein
21.1g
(42%)
Fat
11.1g
(17%)
Saturated Fat
2.4g
(12%)
Cholesterol
164mg
(55%)
Sodium
712mg
(30%)
Potassium
1463mg
(42%)
Fiber
13.2g
(53%)
Sugar
5.9g
(12%)
Vitamin A
1750IU
(35%)
Vitamin C
127.1mg
(141%)
Calcium
160mg
(16%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 405
% Daily Value*
| Serving | 352g | |
| Calories | 405cal | 20% |
| Carbohydrates | 60g | 20% |
| Protein | 21.1g | 42% |
| Fat | 11.1g | 17% |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 164mg | 55% |
| Sodium | 712mg | 30% |
| Potassium | 1463mg | 31% |
| Fiber | 13.2g | 53% |
| Sugar | 5.9g | 12% |
| Vitamin A | 1750IU | 35% |
| Vitamin C | 127.1mg | 141% |
| Calcium | 160mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.