5.0 from 6 votes
Huli Huli Chicken
Enjoy something delicious and satisfying with this easy-to-make recipe.
Prep Time
5 mins
Cook Time
5 mins
Marinating time
1 hr
Servings: 6 Servings
Calories: 289 kcal
Course:
Dinner
Cuisine:
Hawaiian
Ingredients
- 2 lbs boneless, skinless chicken thighs
Huli Huli Sauce
- 1/2 cup ketchup
- 1/2 cup low sodium soy sauce
- 1/4 cup rice vinegar
- 1/2 cup brown sugar
- 4 garlic cloves minced
- 1 TBSP ginger root grated
Instructions
- Whisk together ingredients for huli huli sauce until sugar is dissolved. Reserve 1/2 a cup of the sauce for brushing and dipping.
- Add chicken and turn pieces until they are all coated in sauce. Allow chicken to marinate in the fridge for at least one hour, or overnight.
Cup of Yum
On Grill
- When ready to cook, heat grill to medium high. Cook chicken for five minutes, flip and cook for another 3-5 minutes, or until internal temperature reaches 165 degrees F. Towards the end of cooking, brush with reserved sauce.
In Oven
- Pre heat oven to 375degrees F. Line a baking sheet with foil and fit with a rack. Place chicken on top of rack and bake 20-25 minutes or until internal temperature reaches 165 degrees F . Brush with reserved sauce, place under the broiler for a few minutes until chicken is starting to brown and caramelize.
Nutrition Information
Serving
1serving
Calories
289kcal
(14%)
Carbohydrates
26g
(9%)
Protein
31g
(62%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Trans Fat
1g
Cholesterol
144mg
(48%)
Sodium
1030mg
(43%)
Potassium
509mg
(15%)
Fiber
1g
(4%)
Sugar
23g
(46%)
Vitamin A
139IU
(3%)
Vitamin C
2mg
(2%)
Calcium
40mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 289
% Daily Value*
| Serving | 1serving | |
| Calories | 289kcal | 14% |
| Carbohydrates | 26g | 9% |
| Protein | 31g | 62% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 144mg | 48% |
| Sodium | 1030mg | 43% |
| Potassium | 509mg | 11% |
| Fiber | 1g | 4% |
| Sugar | 23g | 46% |
| Vitamin A | 139IU | 3% |
| Vitamin C | 2mg | 2% |
| Calcium | 40mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.