Huli Huli Chicken
User Reviews
5.0
6 reviews
Excellent
Huli Huli Chicken
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Enjoy something delicious and satisfying with this easy-to-make recipe.
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Ingredients
- 2 lbs boneless, skinless chicken thighs
Huli Huli Sauce
- 1/2 cup ketchup
- 1/2 cup low sodium soy sauce
- 1/4 cup rice vinegar
- 1/2 cup brown sugar
- 4 garlic cloves minced
- 1 TBSP ginger root grated
Instructions
- Whisk together ingredients for huli huli sauce until sugar is dissolved. Reserve 1/2 a cup of the sauce for brushing and dipping.
- Add chicken and turn pieces until they are all coated in sauce. Allow chicken to marinate in the fridge for at least one hour, or overnight.
On Grill
- When ready to cook, heat grill to medium high. Cook chicken for five minutes, flip and cook for another 3-5 minutes, or until internal temperature reaches 165 degrees F. Towards the end of cooking, brush with reserved sauce.
In Oven
- Pre heat oven to 375degrees F. Line a baking sheet with foil and fit with a rack. Place chicken on top of rack and bake 20-25 minutes or until internal temperature reaches 165 degrees F . Brush with reserved sauce, place under the broiler for a few minutes until chicken is starting to brown and caramelize.
Nutrition Information
Show Details
Serving
1serving
Calories
289kcal
(14%)
Carbohydrates
26g
(9%)
Protein
31g
(62%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Trans Fat
1g
Cholesterol
144mg
(48%)
Sodium
1030mg
(43%)
Potassium
509mg
(15%)
Fiber
1g
(4%)
Sugar
23g
(46%)
Vitamin A
139IU
(3%)
Vitamin C
2mg
(2%)
Calcium
40mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 289 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 289kcal | 14% |
| Carbohydrates | 26g | 9% |
| Protein | 31g | 62% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 144mg | 48% |
| Sodium | 1030mg | 43% |
| Potassium | 509mg | 11% |
| Fiber | 1g | 4% |
| Sugar | 23g | 46% |
| Vitamin A | 139IU | 3% |
| Vitamin C | 2mg | 2% |
| Calcium | 40mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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