5.0 from 3 votes
Hummus and Cucumber Bites
These Hummus and Cucumber Bites are a convenient dish for parties and evenings where you want to prepare a snack that doesn't take much work to prepare.
Prep Time
15 mins
Total Time
15 mins
Servings: 4 servings
Calories: 112 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 1 cucumber
- ¾ cup hummus I used beet hummus, but you can use any flavor you want.
- ¼ cup feta cheese
- 4 tbsp fresh parsley
Instructions
- Cut the cucumber into slices.
- Put 1 tablespoon of hummus on each slice of cucumber and add small pieces of feta.
- To finish, sprinkle with chopped parsley, and you're done!
Cup of Yum
Nutrition Information
Calories
112kcal
(6%)
Carbohydrates
9g
(3%)
Protein
6g
(12%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Cholesterol
8mg
(3%)
Sodium
283mg
(12%)
Potassium
235mg
(7%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
444IU
(9%)
Vitamin C
8mg
(9%)
Calcium
80mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 112
% Daily Value*
| Calories | 112kcal | 6% |
| Carbohydrates | 9g | 3% |
| Protein | 6g | 12% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 8mg | 3% |
| Sodium | 283mg | 12% |
| Potassium | 235mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 444IU | 9% |
| Vitamin C | 8mg | 9% |
| Calcium | 80mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.