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Hummus and Falafel Meal Prep

An easy and delicious meatless meal prep, you're going to want to make this Hummus and Falafel Meal Prep regularly!

Prep Time
10 mins
Cook Time
10 mins
Total Time
22 mins
Servings: 4 servings
Calories: 447 kcal
Course: Main Course

Ingredients

  • 3 cups chickpeas (15oz)
  • 1/5 cup parsley
  • 1/5 cup cilantro
  • 3 cloves garlic
  • 2 shallots shallots
  • 1 pinch salt
  • 2 tsp paprika
  • 3 tbsp chickpea flour or regular flour
  • 1 tbsp lemon juice
  • 2 cups hummus
  • 1/2 Red Onions diced finely
  • 1/2 cucumbers cut into small pieces

Instructions

    Cup of Yum
  1. In a food processor, add in chickpeas, parsley, cilantro, garlic, shallots, salt, paprika, chickpea flours, and lemon juice. Pulse the mixture until it comes together. It should be like a rough paste and not smooth.
  2. Scoop out the mixture with a large spoon and form a ball with each spoonful. If you prefer larger falafel balls, that's up to you but it'll need a longer cook time.
  3. In an air fryer, spray some cooking oil and place each falafel into the basket, making sure they do not touch. Give the balls a spritz of cooking oil and air fry for 12 minutes at 350F. Open the basket and flip the balls around or give the basket a shake at the halfway mark.
  4. If using an oven, bake for 20-25 minutes at 400F. Flip during the halfway mark.
  5. When ready, serve with hummus, mini pitas, diced onions, and cucumbers.

Notes

  • If you want to make falafel without a food processor, you could dice the shallots and garlic finely and mash everything together with a fork or potato masher.

Nutrition Information

Serving 4servings Calories 447kcal (22%) Carbohydrates 59g (20%) Protein 23g (46%) Fat 16g (25%) Saturated Fat 2g (10%) Sodium 493mg (21%) Potassium 809mg (23%) Fiber 18g (72%) Sugar 8g (16%) Vitamin A 970IU (19%) Vitamin C 10mg (11%) Calcium 129mg (13%) Iron 7mg (39%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 447

% Daily Value*

Serving 4servings
Calories 447kcal 22%
Carbohydrates 59g 20%
Protein 23g 46%
Fat 16g 25%
Saturated Fat 2g 10%
Sodium 493mg 21%
Potassium 809mg 17%
Fiber 18g 72%
Sugar 8g 16%
Vitamin A 970IU 19%
Vitamin C 10mg 11%
Calcium 129mg 13%
Iron 7mg 39%

* Percent Daily Values are based on a 2,000 calorie diet.