Hummus and Falafel Meal Prep
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Unrated
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Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
22 mins
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Servings
4 servings
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Calories
447 kcal
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Course
Main Course
Hummus and Falafel Meal Prep
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An easy and delicious meatless meal prep, you're going to want to make this Hummus and Falafel Meal Prep regularly!
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Ingredients
- 3 cups chickpeas (15oz)
- 1/5 cup parsley
- 1/5 cup cilantro
- 3 cloves garlic
- 2 shallots shallots
- 1 pinch salt
- 2 tsp paprika
- 3 tbsp chickpea flour or regular flour
- 1 tbsp lemon juice
- 2 cups hummus
- 1/2 Red Onions diced finely
- 1/2 cucumbers cut into small pieces
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Instructions
- In a food processor, add in chickpeas, parsley, cilantro, garlic, shallots, salt, paprika, chickpea flours, and lemon juice. Pulse the mixture until it comes together. It should be like a rough paste and not smooth.
- Scoop out the mixture with a large spoon and form a ball with each spoonful. If you prefer larger falafel balls, that's up to you but it'll need a longer cook time.
- In an air fryer, spray some cooking oil and place each falafel into the basket, making sure they do not touch. Give the balls a spritz of cooking oil and air fry for 12 minutes at 350F. Open the basket and flip the balls around or give the basket a shake at the halfway mark.
- If using an oven, bake for 20-25 minutes at 400F. Flip during the halfway mark.
- When ready, serve with hummus, mini pitas, diced onions, and cucumbers.
Notes
- If you want to make falafel without a food processor, you could dice the shallots and garlic finely and mash everything together with a fork or potato masher.
Nutrition Information
Show Details
Serving
4servings
Calories
447kcal
(22%)
Carbohydrates
59g
(20%)
Protein
23g
(46%)
Fat
16g
(25%)
Saturated Fat
2g
(10%)
Sodium
493mg
(21%)
Potassium
809mg
(23%)
Fiber
18g
(72%)
Sugar
8g
(16%)
Vitamin A
970IU
(19%)
Vitamin C
10mg
(11%)
Calcium
129mg
(13%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 447 kcal
% Daily Value*
| Serving | 4servings | |
| Calories | 447kcal | 22% |
| Carbohydrates | 59g | 20% |
| Protein | 23g | 46% |
| Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Sodium | 493mg | 21% |
| Potassium | 809mg | 17% |
| Fiber | 18g | 72% |
| Sugar | 8g | 16% |
| Vitamin A | 970IU | 19% |
| Vitamin C | 10mg | 11% |
| Calcium | 129mg | 13% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
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