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Hummus Avocado Toast
Hummus avocado toast makes for a quick and easy breakfast or snack idea. Load up each slice with red onion, cilantro and toasted hemp seeds for extra flavor and crunch.
Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 535 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 lices of toasted whole grain sprouted or gluten-free bread
- 2 Tablespoons garlic hummus
- ½ avocado
- 2 lices red onion
- 2 Tablespoons Manitoba Harvest Sriracha Toasted Hemp Seeds
- Sprinkle of cayenne pepper optional
- cilantro for garnish
Instructions
- Grab 2 slices of toast. Spread 1 Tablespoon of hummus on each slice. Top with sliced avocado, red onion and sprinkle 1 Tablespoon of toasted hemp seeds on each slice. Sprinkle on a little cayenne pepper (if using). Garnish with cilantro and enjoy!
Cup of Yum
Notes
- I haven't tried it yet, but I bet this toast would be amazing with an egg on top!
Nutrition Information
Serving
2slices
Calories
535kcal
(27%)
Carbohydrates
41g
(14%)
Protein
23g
(46%)
Fat
33g
(51%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
15g
Monounsaturated Fat
13g
Sodium
366mg
(15%)
Potassium
732mg
(21%)
Fiber
13g
(52%)
Sugar
4g
(8%)
Vitamin A
313IU
(6%)
Vitamin C
12mg
(13%)
Calcium
162mg
(16%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 535
% Daily Value*
| Serving | 2slices | |
| Calories | 535kcal | 27% |
| Carbohydrates | 41g | 14% |
| Protein | 23g | 46% |
| Fat | 33g | 51% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 15g | 88% |
| Monounsaturated Fat | 13g | 65% |
| Sodium | 366mg | 15% |
| Potassium | 732mg | 16% |
| Fiber | 13g | 52% |
| Sugar | 4g | 8% |
| Vitamin A | 313IU | 6% |
| Vitamin C | 12mg | 13% |
| Calcium | 162mg | 16% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.