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Hummus Avocado Toast

This simple vegan hummus-avocado toast is perfect for breakfast or lunch! Multigrain toast topped with good-for-you toppings ready in under 5 minutes, what could be better!

Prep Time
5 mins
Total Time
5 mins
Servings: 1 serving
Calories: 249 kcal
Course: Breakfast , Lunch , Brunch
Cuisine: American

Ingredients

  • 2 slices sliced whole grain bread (toasted (1 oz each) I used Arnold Nature's Harvest Light multigrain bread)
  • 2 tbsp hummus (store bought or homemade)
  • 6 thin cucumber slices
  • 1 small radish (sliced thin)
  • 1 oz avocado (sliced thin (from 1/4 small haas))
  • crushed red pepper flakes (to taste)
  • 1/8 tsp kosher salt
  • black pepper (to taste)
  • 1/4 cup baby arugula
  • 1 wedge fresh lemon
  • everything Bagel seasoning (optional)

Instructions

    Cup of Yum
  1. Spread the toast with hummus, top with cucumber, radish and avocado, sprinkle crushed red pepper flakes, salt and black pepper. Top with arugula and lemon juice.

Nutrition Information

Serving 2toasts Calories 249kcal (12%) Carbohydrates 32g (11%) Protein 10.5g (21%) Fat 9.5g (15%) Sodium 467mg (19%) Fiber 8g (32%) Sugar 4g (8%)

Nutrition Facts

Serving: 1serving

Amount Per Serving

Calories 249

% Daily Value*

Serving 2toasts
Calories 249kcal 12%
Carbohydrates 32g 11%
Protein 10.5g 21%
Fat 9.5g 15%
Sodium 467mg 19%
Fiber 8g 32%
Sugar 4g 8%

* Percent Daily Values are based on a 2,000 calorie diet.