4.9 from 39 votes
Hummus Breakfast Bowls
Hummus Breakfast Bowls are a medley of colors, flavors, and textures, and a great way to work vegetables into the most important meal of the day.
Prep Time
5 mins
Cook Time
5 mins
Total Time
11 mins
Servings: 1
Calories: 3783 kcal
Course:
Breakfast , Others
Cuisine:
gluten-free
Ingredients
- 1 cup cooked rice $0.19
- 4-5 frozen broccoli florets $0.21
- 1 large egg, soft boiled or fried $0.27
- 2 Tbsp hummus $0.19
- Pinch of salt and pepper $0.05
- Pinch of sesame seeds $0.05
- Sriracha to taste $0.05
Instructions
- Soft boil or fry one egg, leaving the yolk runny to provide extra "sauce" for the bowl.
- While the egg is cooking, add the pre-cooked rice and broccoli florets to a bowl. Microwave on high for one minute, or until the rice is hot and the florets are warmed through.
- Add the hummus, cooked egg, and a pinch of salt and pepper to the bowl with the rice and broccoli. Drizzle with sriracha and sprinkle sesame seeds over top. Enjoy!
Cup of Yum
Nutrition Information
Serving
1Serving
Calories
378.3kcal
(19%)
Carbohydrates
59.7g
(20%)
Protein
16.6g
(33%)
Fat
9.1g
(14%)
Sodium
1293.6mg
(54%)
Fiber
6.8g
(27%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 3783
% Daily Value*
| Serving | 1Serving | |
| Calories | 378.3kcal | 19% |
| Carbohydrates | 59.7g | 20% |
| Protein | 16.6g | 33% |
| Fat | 9.1g | 14% |
| Sodium | 1293.6mg | 54% |
| Fiber | 6.8g | 27% |
* Percent Daily Values are based on a 2,000 calorie diet.